{"id":6319,"date":"2023-09-08T18:24:19","date_gmt":"2023-09-08T18:24:19","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=6319"},"modified":"2024-10-24T16:11:52","modified_gmt":"2024-10-24T16:11:52","slug":"how-to-take-your-supplements","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-take-your-supplements\/","title":{"rendered":"How To Take Your Supplements"},"content":{"rendered":"\t\t
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How to Take Supplements<\/h2>\n

Sometimes it can be hard to get pills or capsules to go down! You might find the following tips helpful:<\/p>\n

    \n
  1. Relax first. Take a deep breath, and relax the muscles in your head, neck, and throat.<\/li>\n
  2. Take 1 pill at a time.<\/li>\n
  3. Try putting water in your mouth first, then putting the pill in your mouth.<\/li>\n
  4. Tilt your head down instead of up, and lean forward before swallowing. This will help the capsule float on the back of your throat.<\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    The following chart will help explain the best ways to take supplements, including which foods to take them with (or to avoid).<\/p>\n

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    \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    \u00a0<\/td>\nWith Food<\/strong><\/td>\nWithout Food<\/strong><\/td>\nOther precautions<\/strong><\/td>\n<\/tr>\n
    Vitamin supplements <\/strong>(multivitamins, B Complex, choline, A, D, E, K, Iodine)<\/td>\n\u00a0\u00a0\u2713 <\/span>(A, D, E, K best absorbed with fats)<\/span><\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    Zinc, C, Folate and B12<\/strong><\/td>\n\u2713*<\/td>\n\u00a0<\/td>\n*Take zinc only with food to prevent nausea<\/td>\n<\/tr>\n
    Iron<\/strong> Best absorbed if taken with Vit C rich foods or Vit C supplements \u00a0\u00a0
    Take away from calcium or calcium rich foods & most medications<\/td>\n    		\u00a0<\/td>\n\u2713<\/td>\nBest NOT to take Magnesium, Calcium, Zinc, Copper and Iron together as they \u2018compete\u2019 for absorption – however, you will find them together in many multivitamin supplements and this may be unavoidable. \u00a0 Best not to drink green tea or red wine at the same time as Iron supplement (tannins will reduce iron absorption)<\/td>\n<\/tr>\n
    Calcium<\/strong><\/td>\n\u2713<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    Magnesium<\/strong><\/td>\n\u2713<\/td>\n\u2713<\/td>\n(with or w\/o food)<\/td>\n<\/tr>\n
    Amino Acids<\/strong> (NAC*, L-glutamine, tyrosine, taurine, L-lysine)<\/td>\n\u00a0<\/td>\n\u2713<\/td>\n*NAC on an empty stomach may cause heartburn for some individuals, take with food if needed<\/td>\n<\/tr>\n
    Probiotics <\/strong>w\/ lactobacillus and bifidobacterium<\/td>\n\u00a0<\/td>\n\u2713<\/td>\n\u00a0<\/td>\n<\/tr>\n
    Probiotic <\/strong>w\/ Sacc. Boulardii<\/td>\n\u2713<\/td>\n\u2713<\/td>\n(with or w\/o food)<\/td>\n<\/tr>\n
    Digestive Enzymes and\/or Ox Bile<\/strong><\/td>\n\u2713\u00a0<\/span>As you start to eat your meal<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    Betaine HCL<\/strong><\/td>\n\u2713\u00a0<\/span>In the MIDDLE of meals (not before or after)<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    Bitters<\/strong><\/td>\n\u2713\u00a0<\/span>10-15 min PRIOR to meals<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

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    Special thanks to Lisa Vasile at 4 Better Health, Inc<\/a>\u00a0for this handout.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    If you\u00a0would like some customized support to delve deeper into your health and nutrition,\u00a0let\u2019s chat<\/a>.<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    How to Take Supplements Sometimes it can be hard to get pills or capsules to go down! You might find the following tips helpful: Relax first. Take a deep breath, and relax the muscles in your head, neck, and throat. Take 1 pill at a time. Try putting water in your mouth first, then putting […]<\/p>\n","protected":false},"author":4,"featured_media":9217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[399,401],"tags":[284,285,286,287],"class_list":["post-6319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrients-and-nutrition","category-supplements","tag-supplements","tag-supplement-absorption","tag-when-to-take-supplements","tag-best-way-to-absorb-supplements"],"acf":[],"yoast_head":"\nHow To Take Your Supplements - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"How to take your supplements can sometimes be hard. Swallowing pills and capsules can be challenging. 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