{"id":897,"date":"2016-08-28T15:03:57","date_gmt":"2016-08-28T15:03:57","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=897"},"modified":"2024-08-08T01:22:23","modified_gmt":"2024-08-08T01:22:23","slug":"top-10-foods-we-think-are-super-water","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-water\/","title":{"rendered":"Top 10 Foods We Think Are “SUPER” – # 9 of 10 Water"},"content":{"rendered":"

Top\u00a010 Foods We Think\u00a0Are “SUPER” – WATER<\/strong><\/p>\n

This is our ninth installment of our “Super Foods”\u00a0series<\/a>. We want to continue inspiring you to have a happy belly.\u00a0Read all about “<\/span>WATER<\/strong>”\u00a0below to learn why we think it is\u00a0“Super” and how to incorporate\u00a0more of it into your everyday busy life!<\/span><\/p>\n

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  1. Sea vegetables<\/a><\/li>\n
  2. Bone broth<\/a><\/li>\n
  3. Leafy green vegetables<\/a><\/li>\n
  4. Freshly ground flax seeds<\/a><\/li>\n
  5. Coconut oil<\/a><\/li>\n
  6. Green Tea<\/a><\/li>\n
  7. Raw Sauerkraut<\/a><\/li>\n
  8. Eggs<\/a><\/li>\n
  9. Water<\/strong><\/a><\/li>\n
  10. Brazil nuts<\/a><\/li>\n<\/ol>\n
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    Water<\/strong><\/span><\/div>\n

    <\/a><\/strong>
    \nWater is\u00a0Essential to\u00a0Our Health!<\/strong><\/p>\n

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    Our bodies are made\u00a0of 70% water.\u00a0<\/span>The human body uses and loses water every day. We lose about 2.6 liters each day. <\/strong>Human bodies do not have any\u00a0water storage areas.\u00a0So replenishing water every day is essential.<\/p>\n

    How much do we need?<\/strong><\/p>\n

    How much we need is largely dependent on our lifestyle and environment. <\/strong>Usually, people feel better when they are close to half your weight in ounces in water. Working slowly to get to this goal is key. It’s also important to drink away from meals so you don’t dilute stomach acid necessary for good digestion.<\/p>\n

    Water<\/strong> helps us by:<\/p>\n