{"id":938,"date":"2016-09-23T18:23:10","date_gmt":"2016-09-23T18:23:10","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=938"},"modified":"2024-05-11T02:46:58","modified_gmt":"2024-05-11T02:46:58","slug":"polynesian-poaching","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/polynesian-poaching\/","title":{"rendered":"Polynesian Poaching"},"content":{"rendered":"
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  1. In large saucepan or pot with lid, heat coconut milk, ginger, garlic, soy sauce or tamarin sauce, and lemongrass until boiling.<\/li>\n
  2. Reduce heat, cover, and allow to simmer for ~30 minutes.<\/li>\n
  3. Add fish, cover, and poach until done (typically about 45 min.); test occasionally to ensure you don’t overcook and make it tough. Fish should be quite tender and pieces fall apart with gentle prodding.<\/li>\n
  4. Add scallions and let simmer one minute. Sprinkle cilantro on top.<\/li>\n
  5. Remember to take out the lemongrass because it is not edible.<\/li>\n<\/ol>\n

    Paleo\/DF\/GF option<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    In large saucepan or pot with lid, heat coconut milk, ginger, garlic, soy sauce or tamarin sauce, and lemongrass until boiling. Reduce heat, cover, and allow to simmer for ~30 minutes. Add fish, cover, and poach until done (typically about 45 min.); test occasionally to ensure you don’t overcook and make it tough. Fish should […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[270,11,12,13,14,426,427],"tags":[231],"class_list":["post-938","post","type-post","status-publish","format-standard","hentry","category-entrees","category-fall","category-winter","category-spring","category-summer","category-recipes","category-seafood","tag-polynesian-poaching"],"acf":[],"yoast_head":"\nPolynesian Poaching - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Try this Polynesian Poaching recipe. 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