{"id":977,"date":"2016-11-14T18:33:51","date_gmt":"2016-11-14T18:33:51","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=977"},"modified":"2024-08-12T15:12:47","modified_gmt":"2024-08-12T15:12:47","slug":"coconut-banana-dip","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/","title":{"rendered":"Coconut Banana Dip with Apples"},"content":{"rendered":"<ul>\n<li>In a blender, combine coconut milk, vanilla, bananas, and coconut flour. Blend until smooth.<\/li>\n<li>Core and slice apple into wedges.<\/li>\n<li>Serve fruit alongside dip. Extra dip can be kept in an airtight container in the fridge for several days.<\/li>\n<\/ul>\n<p><strong>Vegan\/Vegetarian\/GF\/DF\/Paleo<\/strong><\/p>\n<p>Recipe borrowed and adapted from <a href=\"http:\/\/platejoy.com\/r\/8WQG60J2\">Platejoy<\/a>!<\/p>\n<h3 style=\"text-align: center;\">Inspired to make cooking and eating healthily, second nature?<\/h3>\n<p style=\"text-align: center;\">Ask us about our <strong>Cook Yourself Healthy, Customized Workshop.<\/strong><\/p>\n<p style=\"text-align: center;\">It&#8217;s a great way to inspire good, wholesome, balanced eating for busy families who are focused on optimizing their health.<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/calendly.com\/happybellyhealth\/qs15\" target=\"_blank\" rel=\"noopener noreferrer\">Let\u2019s chat. We would love to hear from you.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a blender, combine coconut milk, vanilla, bananas, and coconut flour. Blend until smooth. Core and slice apple into wedges. Serve fruit alongside dip. Extra dip can be kept in an airtight container in the fridge for several days. Vegan\/Vegetarian\/GF\/DF\/Paleo Recipe borrowed and adapted from Platejoy! Inspired to make cooking and eating healthily, second nature? [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[271,9,426],"tags":[238,110,239],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sauces-and-sides","category-dessert","category-recipes","tag-apple-dip","tag-coconut","tag-banana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coconut Banana Dip with Apples - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Satisfy your sweet tooth craving with this Coconut Banana Dip with Apples recipe. Combine coconut milk, vanilla, bananas, and coconut flour.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut Banana Dip with Apples - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Satisfy your sweet tooth craving with this Coconut Banana Dip with Apples recipe. Combine coconut milk, vanilla, bananas, and coconut flour.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-14T18:33:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-12T15:12:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/healthy-apple-dip-10-700x1050-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"1050\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\"},\"headline\":\"Coconut Banana Dip with Apples\",\"datePublished\":\"2016-11-14T18:33:51+00:00\",\"dateModified\":\"2024-08-12T15:12:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/\"},\"wordCount\":104,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/healthy-apple-dip-10-700x1050-1.webp\",\"keywords\":[\"apple dip\",\"coconut\",\"banana\"],\"articleSection\":[\"Sauces and Sides\",\"Dessert\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/\",\"name\":\"Coconut Banana Dip with Apples - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/healthy-apple-dip-10-700x1050-1.webp\",\"datePublished\":\"2016-11-14T18:33:51+00:00\",\"dateModified\":\"2024-08-12T15:12:47+00:00\",\"description\":\"Satisfy your sweet tooth craving with this Coconut Banana Dip with Apples recipe. Combine coconut milk, vanilla, bananas, and coconut flour.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#primaryimage\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/healthy-apple-dip-10-700x1050-1.webp\",\"contentUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/healthy-apple-dip-10-700x1050-1.webp\",\"width\":700,\"height\":1050},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coconut Banana Dip with Apples\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\",\"name\":\"Happy Belly Health\",\"description\":\"No Single Diet Works for Everyone\",\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\",\"name\":\"Happy Belly Health\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png\",\"contentUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png\",\"width\":480,\"height\":481,\"caption\":\"Happy Belly Health\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\",\"name\":\"Shanti Pappas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"caption\":\"Shanti Pappas\"},\"sameAs\":[\"http:\/\/www.happybellyhealth.com\/hbh-staging\"],\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/author\/spappas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coconut Banana Dip with Apples - Happy Belly Health","description":"Satisfy your sweet tooth craving with this Coconut Banana Dip with Apples recipe. Combine coconut milk, vanilla, bananas, and coconut flour.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Coconut Banana Dip with Apples - Happy Belly Health","og_description":"Satisfy your sweet tooth craving with this Coconut Banana Dip with Apples recipe. Combine coconut milk, vanilla, bananas, and coconut flour.","og_url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/","og_site_name":"Happy Belly Health","article_published_time":"2016-11-14T18:33:51+00:00","article_modified_time":"2024-08-12T15:12:47+00:00","og_image":[{"width":700,"height":1050,"url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/healthy-apple-dip-10-700x1050-1.webp","type":"image\/webp"}],"author":"Shanti Pappas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shanti Pappas","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#article","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/"},"author":{"name":"Shanti Pappas","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7"},"headline":"Coconut Banana Dip with Apples","datePublished":"2016-11-14T18:33:51+00:00","dateModified":"2024-08-12T15:12:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/"},"wordCount":104,"commentCount":0,"publisher":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/healthy-apple-dip-10-700x1050-1.webp","keywords":["apple dip","coconut","banana"],"articleSection":["Sauces and Sides","Dessert","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/","name":"Coconut Banana Dip with Apples - Happy Belly Health","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#primaryimage"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/healthy-apple-dip-10-700x1050-1.webp","datePublished":"2016-11-14T18:33:51+00:00","dateModified":"2024-08-12T15:12:47+00:00","description":"Satisfy your sweet tooth craving with this Coconut Banana Dip with Apples recipe. Combine coconut milk, vanilla, bananas, and coconut flour.","breadcrumb":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#primaryimage","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/healthy-apple-dip-10-700x1050-1.webp","contentUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/healthy-apple-dip-10-700x1050-1.webp","width":700,"height":1050},{"@type":"BreadcrumbList","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/coconut-banana-dip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.happybellyhealth.com\/hbh-staging\/"},{"@type":"ListItem","position":2,"name":"Coconut Banana Dip with Apples"}]},{"@type":"WebSite","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/","name":"Happy Belly Health","description":"No Single Diet Works for Everyone","publisher":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.happybellyhealth.com\/hbh-staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization","name":"Happy Belly Health","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png","contentUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png","width":480,"height":481,"caption":"Happy Belly Health"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7","name":"Shanti Pappas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","caption":"Shanti Pappas"},"sameAs":["http:\/\/www.happybellyhealth.com\/hbh-staging"],"url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/author\/spappas\/"}]}},"_links":{"self":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/comments?post=977"}],"version-history":[{"count":8,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/977\/revisions"}],"predecessor-version":[{"id":4270,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/977\/revisions\/4270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/media\/8855"}],"wp:attachment":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/media?parent=977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/categories?post=977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/tags?post=977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}