Nutrients & Nutrition - Happy Belly Health

BLOG

Glasses filled with water and lemon slices.

How Dehydration Affects the Body

Magnesium: The Most Powerful Relaxation Mineral

Phytonutrients

Essential and Exceptional: Omega-3 Fats

Sweet potatoes being chopped on a wooden board.

Health Benefits of Sweet Potatoes

The Rosetta Stone for Packaged Food Labels

Vitamin D The Happy Supplement And A Powerful Pro-Hormone

How To Take Your Supplements

Someone holding a glass of water

Importance of Drinking Enough Water

Purple sprouts

Health Benefits of Sprouts

An assortment of leafy greens in the produce department of a supermarket

Amazing Health Benefits of Leafy Greens

Large sacs filled with various beans and legumes, Health Benefits of Beans and Legumes for Energy & Digestion

Health Benefits of Beans and Legumes

Dulse, a sea vegetable, on a white plate

Health Benefit of Eating Sea Vegetables

A spread of salmon, eggs, broccoli, almonds, and other great protein sources.

Ways To Boost Your Protein Levels

Sprouting Nuts and Seeds

Healthy Nutrition With Vitamin K Rich Foods

Cholesterol

Is Calcium Supplementation Good For Your Health?

One of The Most Important Nutrients is Magnesium

Vitamin D

How to Add Variety to Your Diet

Sunburn, Salmon, and Skin Healing

Discover good food choices and foods for anemia and low iron that boost energy, improve absorption, and support your wellness naturally.

Making Good Food Choices for Anemia & Low Iron Levels

What’s Missing in my Paleo Diet?

Why You Should Give Eggs a Second Chance

How to Protect Your Skin

Blood Pressure Myth-Busting & Sodium Truths

HBH’s Top 14 Tenets for Health-Part 2

Fiber, the almighty bowel-booster

Discover how probiotics and minerals support your gut, ease constipation, and promote healthy digestion naturally.

Probiotics, minerals + your colon: a love story

Alliums Health Benefits: Why Garlic, Onions, and Leeks Are Powerful Medicinal Foods

Healthy Pregnancy Preparation

Brazil Nuts Super Food

Top 10 Foods We Think Are “SUPER” – #10 of 10 Brazil Nuts

Top 10 Foods We Think Are “SUPER” – # 9 of 10 Water

A woman trying to work dealing with a migraine

How to Treat Migraines Naturally: Effective Remedies That Support Long-Term Relief

Demystifying Fats

A Health Diet Includes Essential Fats

Glorious Greens

Why Hydrate?

Top 10 Good Foods To Eat: #8 of 10 Eggs. We Think They Are “SUPER”

A matcha tea latte next to a regular espresso-based latte

10 Good Reasons to Kick the Caffeine Habit

Cruciferous Vegetables: Natural Detoxifiers for Gut & Hormone Health

Raw Sauerkraut Benefits for Gut Health | Superfood #7

Top 10 Foods We Think Are “SUPER” #7 of 10 – Raw Sauerkraut

How To Eat Food Rich In Iron

Health Benefit of Eating Sea Vegetables

Top 10 Foods We Think Are “SUPER” #6 of 10 – Green Tea

A bowl of raw honey

Raw Honey: 7 Things You Didn’t Know About It

Melted coconut oil, one of our favorite superfoods

Top 10 Foods We Think Are “SUPER” #5 of 10 Coconut Oil

Top Ten Foods We Think Are “SUPER” #4 of 10 Ground Flax Seeds

Brussel sprout chips, leafy greens are a superfood!

Top 10 Foods We Think Are “SUPER” #3 of 10 Leafy Greens

Bone broth, a superfood, in a white bowl garnished with parsley

Top 10 Foods We Think Are “SUPER” #2 of 10 Bone Broth

Seaweed crisps, one of our top ten superfoods

Top 10 Foods We Think Are “SUPER”: #1 Sea Vegetables