{"id":1085,"date":"2017-03-07T19:30:23","date_gmt":"2017-03-07T19:30:23","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1085"},"modified":"2026-01-13T00:27:43","modified_gmt":"2026-01-13T00:27:43","slug":"fat-is-not-your-enemy","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/","title":{"rendered":"Fat is Not Your Enemy"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

How to Build a Healthier Relationship With Your Body<\/h2>

Creating a positive body image goes hand in hand with feeling healthy, energized, and at ease in your own skin. When our bodies are supported and nourished, confidence often follows naturally. And while our culture tends to equate health with thinness, the truth is far more nuanced. Health does not mean being as small as possible, and body fat is not the enemy we\u2019ve been taught to believe it is.<\/p>

Fat Is Not the Problem<\/h3>

One of the biggest myths in wellness culture is that less body fat automatically equals better health or greater happiness. In reality, we\u2019ve seen people in smaller bodies struggle deeply with body image, while others in larger bodies radiate confidence and self-acceptance. Why? Because body satisfaction has far less to do with size than we think.<\/p>

From a biological standpoint, storing fat is one of the body\u2019s most protective mechanisms. Our nervous systems are still wired for survival, and when the body perceives stress, whether physical, emotional, or mental, it often responds by holding on to energy. This can show up as weight gain, particularly around the midsection, where vital organs need extra protection.<\/p>

Rather than fighting your body, it\u2019s worth acknowledging its intelligence. Even when we\u2019re overwhelmed, under-rested, or over-stressed, the body is constantly trying to keep us safe.<\/p>

Weight Is Often a Signal, Not a Failure<\/h3>

Extra weight is frequently a symptom, not the root issue. It can be a sign of chronic stress, lack of rest, food sensitivities, hormonal imbalance, inflammation, or other underlying factors. When we focus only on controlling weight without addressing what\u2019s happening beneath the surface, frustration and self-blame tend to follow.<\/p>

The first step toward change isn\u2019t restriction, it\u2019s curiosity. Asking why<\/em> your body is responding the way it is opens the door to real healing.<\/p>

Shanti\u2019s Story: Learning That My Body Was Never the Enemy<\/h3>

By Shanti Pappas, Founder of Happy Belly Health & Functional Medicine Coach<\/em><\/strong><\/p>

For years, I hurt my body without realizing it, cycling between poor food choices, restriction, and over-exercise. Everything I saw in the mirror felt \u201ctoo much\u201d: the love handles, the strong legs, the big feet. All the things that made me unique were exactly what I wanted to change.<\/p>

And yet, my body never stopped showing up for me.<\/p>

Healing didn\u2019t happen overnight, because it took time for me to understand a simple truth: my body was never the problem. One question changed everything for me. Too big for what?<\/em> I began to shift my language from \u201ctoo big\u201d to \u201cgood enough,\u201d and slowly, my focus moved away from appearance and toward appreciation.<\/p>

I\u2019ve always been strong. I enjoy movement. I\u2019m built like an athlete, yet I was wishing for a smaller, more fragile body that didn\u2019t match who I am. Once I began focusing on how my body felt and what it could do, caring for it became easier. Nourishing myself no longer felt like punishment; it felt like respect.<\/p>

Today, I still use the phrase \u201cgood enough,\u201d but more often than not, I find myself thinking,\u00a0Wow<\/em><\/span>, look at m<\/em>e! And most importantly, I take a moment every day to thank my body for carrying me through my life.<\/p>

A Final Thought<\/h3>

Building a better body image isn\u2019t about forcing yourself to love every inch of your body overnight. It\u2019s about shifting from criticism to curiosity, from punishment to partnership. When you begin to support your body instead of fighting it, confidence, ease, and self-trust naturally follow.<\/p>

If you\u2019re ready to explore this work alongside others on a similar path, addressing cravings, stress, and the deeper drivers of body dissatisfaction, we\u2019re here to support you<\/strong><\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

How to Build a Healthier Relationship With Your Body Creating a positive body image goes hand in hand with feeling healthy, energized, and at ease in your own skin. When our bodies are supported and nourished, confidence often follows naturally. And while our culture tends to equate health with thinness, the truth is far more […]<\/p>\n","protected":false},"author":4,"featured_media":9086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[406,423,421,417,413,402,410,407],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-and-healthy-eating","category-body-image","category-coaching","category-emotional-eating","category-fats","category-health-and-lifestyle","category-mindset","category-weight-loss"],"acf":[],"yoast_head":"\nFat is Not Your Enemy - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat is Not Your Enemy - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"How to Build a Healthier Relationship With Your Body Creating a positive body image goes hand in hand with feeling healthy, energized, and at ease in your own skin. When our bodies are supported and nourished, confidence often follows naturally. And while our culture tends to equate health with thinness, the truth is far more […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/happybellyhealth\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-07T19:30:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T00:27:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Bread-eating-822x466-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"822\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:site\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/person\\\/4d6d74ccb3f5de65c1154c1543619271\"},\"headline\":\"Fat is Not Your Enemy\",\"datePublished\":\"2017-03-07T19:30:23+00:00\",\"dateModified\":\"2026-01-13T00:27:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/\"},\"wordCount\":638,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Bread-eating-822x466-1.webp\",\"articleSection\":[\"Balanced And Healthy Eating\",\"Body Image\",\"Coaching\",\"Emotional Eating\",\"Fats\",\"Health And Lifestyle\",\"Mindset\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/\",\"name\":\"Fat is Not Your Enemy - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Bread-eating-822x466-1.webp\",\"datePublished\":\"2017-03-07T19:30:23+00:00\",\"dateModified\":\"2026-01-13T00:27:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Bread-eating-822x466-1.webp\",\"contentUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Bread-eating-822x466-1.webp\",\"width\":822,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/fat-is-not-your-enemy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fat is Not Your Enemy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#website\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/\",\"name\":\"Happy Belly Health\",\"description\":\"No Single Diet Works for Everyone\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#organization\",\"name\":\"Happy Belly Health\",\"alternateName\":\"HBH\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/NewLogo-R.png\",\"contentUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/NewLogo-R.png\",\"width\":480,\"height\":481,\"caption\":\"Happy Belly Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/happybellyhealth\",\"https:\\\/\\\/x.com\\\/happybellyh\",\"https:\\\/\\\/www.instagram.com\\\/happybellyhealth\\\/\",\"https:\\\/\\\/pinterest.com\\\/happybellyh\\\/\",\"https:\\\/\\\/www.yelp.com\\\/biz\\\/happy-belly-health-san-francisco-4\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/shanti-pappas\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/person\\\/4d6d74ccb3f5de65c1154c1543619271\",\"name\":\"Shanti Pappas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"caption\":\"Shanti Pappas\"},\"sameAs\":[\"http:\\\/\\\/www.happybellyhealth.com\"],\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/author\\\/spappas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fat is Not Your Enemy - Happy Belly Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Fat is Not Your Enemy - Happy Belly Health","og_description":"How to Build a Healthier Relationship With Your Body Creating a positive body image goes hand in hand with feeling healthy, energized, and at ease in your own skin. When our bodies are supported and nourished, confidence often follows naturally. And while our culture tends to equate health with thinness, the truth is far more […]","og_url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/","og_site_name":"Happy Belly Health","article_publisher":"https:\/\/www.facebook.com\/happybellyhealth","article_published_time":"2017-03-07T19:30:23+00:00","article_modified_time":"2026-01-13T00:27:43+00:00","og_image":[{"width":822,"height":466,"url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Bread-eating-822x466-1.webp","type":"image\/webp"}],"author":"Shanti Pappas","twitter_card":"summary_large_image","twitter_creator":"@happybellyh","twitter_site":"@happybellyh","twitter_misc":{"Written by":"Shanti Pappas","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/#article","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/"},"author":{"name":"Shanti Pappas","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#\/schema\/person\/4d6d74ccb3f5de65c1154c1543619271"},"headline":"Fat is Not Your Enemy","datePublished":"2017-03-07T19:30:23+00:00","dateModified":"2026-01-13T00:27:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/"},"wordCount":638,"commentCount":0,"publisher":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#organization"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Bread-eating-822x466-1.webp","articleSection":["Balanced And Healthy Eating","Body Image","Coaching","Emotional Eating","Fats","Health And Lifestyle","Mindset","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/","url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/","name":"Fat is Not Your Enemy - Happy Belly Health","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/#primaryimage"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Bread-eating-822x466-1.webp","datePublished":"2017-03-07T19:30:23+00:00","dateModified":"2026-01-13T00:27:43+00:00","breadcrumb":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/#primaryimage","url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Bread-eating-822x466-1.webp","contentUrl":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Bread-eating-822x466-1.webp","width":822,"height":466},{"@type":"BreadcrumbList","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/fat-is-not-your-enemy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.happybellyhealth.com\/staging\/1293\/"},{"@type":"ListItem","position":2,"name":"Fat is Not Your Enemy"}]},{"@type":"WebSite","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#website","url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/","name":"Happy Belly Health","description":"No Single Diet Works for Everyone","publisher":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.happybellyhealth.com\/staging\/1293\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#organization","name":"Happy Belly Health","alternateName":"HBH","url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#\/schema\/logo\/image\/","url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/NewLogo-R.png","contentUrl":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/NewLogo-R.png","width":480,"height":481,"caption":"Happy Belly Health"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/happybellyhealth","https:\/\/x.com\/happybellyh","https:\/\/www.instagram.com\/happybellyhealth\/","https:\/\/pinterest.com\/happybellyh\/","https:\/\/www.yelp.com\/biz\/happy-belly-health-san-francisco-4","https:\/\/www.linkedin.com\/in\/shanti-pappas"]},{"@type":"Person","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#\/schema\/person\/4d6d74ccb3f5de65c1154c1543619271","name":"Shanti Pappas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","caption":"Shanti Pappas"},"sameAs":["http:\/\/www.happybellyhealth.com"],"url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/author\/spappas\/"}]}},"_links":{"self":[{"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":18,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":21356,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/posts\/1085\/revisions\/21356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/media\/9086"}],"wp:attachment":[{"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}