{"id":1727,"date":"2017-09-20T17:53:27","date_gmt":"2017-09-20T17:53:27","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1727"},"modified":"2024-09-19T04:23:49","modified_gmt":"2024-09-19T04:23:49","slug":"how-to-make-sauteed-greens-without-a-recipe","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/how-to-make-sauteed-greens-without-a-recipe\/","title":{"rendered":"How to Make Saut\u00e9ed Greens without a Recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1727\" class=\"elementor elementor-1727 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-m5dzzbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"m5dzzbf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51ar490\" data-id=\"51ar490\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cmw1v3 elementor-widget elementor-widget-text-editor\" data-id=\"4cmw1v3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients:<\/strong><\/p><ul><li>Any combination of greens (e.g. kale, Swiss chard, baby collard)<\/li><li>Lemon juice or vinegar as dressing<\/li><li>Toasted nuts or dried fruit as topping<\/li><\/ul><p><strong>Directions:<\/strong><\/p><ol><li>Wash greens thoroughly.\u00a0 For younger greens like mustard or turnip, simply trim the ends off, but kale or chard may need de-ribbing.\u00a0<\/li><li>Add a healthy amount of oil to a saut\u00e9 pan over medium heat, about two tablespoons for larger bunches of greens. Warm the pan and, once the oil is hot, toss in chopped or sliced alliums and allow them cook just before the point of browning. \u00a0<\/li><li>Start adding the greens in batches &#8212; the pan should be borderline full but not overflowing. Once the greens start cooking down, continue to add more. A good trick for speeding the cooking process and softening the greens, without adding additional oil, is to spoon a few tablespoons of water or broth into the pan, allowing for a nice partial steam.<\/li><li>Add acid, like the juice from half a lemon or a spoonful of vinegar (sherry, red wine, apple cider). Throw in a handful of toasted nuts, or a small handful of dried fruit.<\/li><li>Serve as a side or throw in some protein.<\/li><\/ol><p><strong>Vegan\/Veg\/GF\/DF\/Paleo<\/strong><\/p><p>\u00a0<\/p><p>Borrowed and adapted from <a href=\"https:\/\/food52.com\/blog\/9579-how-to-make-sauteed-greens-without-a-recipe\">Food52<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients: Any combination of greens (e.g. kale, Swiss chard, baby collard) Lemon juice or vinegar as dressing Toasted nuts or dried fruit as topping Directions: Wash greens thoroughly.&nbsp; For younger greens like mustard or turnip, simply trim the ends off, but kale or chard may need de-ribbing. Add a healthy amount of oil to a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[4,11,3,426,271,13,411,12],"tags":[],"class_list":["post-1727","post","type-post","status-publish","format-standard","hentry","category-cruciferous-vegetables","category-fall","category-leafy-greens","category-recipes","category-sauces-and-sides","category-spring","category-vegetables-balanced-and-healthy-eating","category-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Make Saut\u00e9ed Greens without a Recipe - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Saut\u00e9ed Greens without a Recipe - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Ingredients: Any combination of greens (e.g. kale, Swiss chard, baby collard) Lemon juice or vinegar as dressing Toasted nuts or dried fruit as topping Directions: Wash greens thoroughly.&nbsp; For younger greens like mustard or turnip, simply trim the ends off, but kale or chard may need de-ribbing. 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