{"id":2014,"date":"2017-11-15T15:58:10","date_gmt":"2017-11-15T15:58:10","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2014"},"modified":"2025-05-23T15:24:44","modified_gmt":"2025-05-23T15:24:44","slug":"dig-deep-give-up-the-dairy","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/dig-deep-give-up-the-dairy\/","title":{"rendered":"Dig Deep: Give Up the Dairy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2014\" class=\"elementor elementor-2014\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vojxull elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vojxull\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-zcd1w0z\" data-id=\"zcd1w0z\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-i7dv5jv elementor-widget elementor-widget-heading\" data-id=\"i7dv5jv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><a href=\"https:\/\/www.happybellyhealth.com\/how-to-lubricate-your-gi-tract\/\">THE CONSTIPATION SERIES  #4 of 9<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-qi53kd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"qi53kd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-hsh6qoa\" data-id=\"hsh6qoa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3h2cjrx elementor-widget elementor-widget-text-editor\" data-id=\"3h2cjrx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dairy: A Love-Hate Relationship<\/strong><\/p><p>Dairy is a tough one for a lot of people. We love it, but it doesn\u2019t always love us back.<\/p><h3>Common Issues with Dairy<\/h3><ul><li><strong>Constipation<\/strong>: Dairy products such as milk, cheese, and ice cream are often &#8220;binding&#8221; foods, leading to constipation in many people.<\/li><\/ul><div>\u00a0<\/div><ul><li><strong>Food Sensitivity<\/strong>: Dairy is one of the top culprits for food sensitivities, affecting <strong>75% of the world\u2019s population<\/strong> who struggle to digest it properly.<\/li><\/ul><div>\u00a0<\/div><h3>Scientific Insight<\/h3><p>In 1998, the <em>New England Journal of Medicine<\/em> published a study highlighting the impact of dairy on constipation. The study concluded that, for severely constipated children, eliminating cow\u2019s milk from their diet was more effective than using the strongest laxatives.<\/p><h3>What You Can Do<\/h3><p>If you&#8217;re experiencing <a href=\"https:\/\/www.happybellyhealth.com\/get-things-moving-right-along\/\">digestive issues<\/a>, try eliminating dairy completely for at least two weeks. Observe how your stool improves during this period.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7setit8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7setit8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-rohaj85\" data-id=\"rohaj85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47j17df elementor-widget elementor-widget-image\" data-id=\"47j17df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"209\" height=\"241\" src=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/8a5ccef7-695c-40a8-8fd3-26fa535a9935.png\" class=\"attachment-large size-large wp-image-2017\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8mwo6m2\" data-id=\"8mwo6m2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-z7hmm26 elementor-widget elementor-widget-text-editor\" data-id=\"z7hmm26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do You Chew?<\/strong><\/p><p>\u00a0<\/p><p>With everything you eat, chew your food well. Digestion starts in the mouth. When you chew, two things happen:<\/p><ol><li>The food gets broken up into much smaller particles.<br \/><br \/><\/li><li>Digestive enzymes in saliva start to break starches into simple sugars that are easier for your gut to digest.<\/li><\/ol><div>\u00a0<\/div><p><strong>Want more customized help?\u00a0<\/strong><a href=\"https:\/\/happybellyhealth.us1.list-manage.com\/track\/click?u=0a24f2fb705f8d722e0e9af5c&amp;id=68d7cca338&amp;e=03d4809d39\" target=\"_blank\" rel=\"noopener nofollow\">Let\u2019s chat<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-wftujoj elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"wftujoj\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ctpz64v\" data-id=\"ctpz64v\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-s3w6kqt elementor-widget elementor-widget-text-editor\" data-id=\"s3w6kqt\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8220;Shanti&nbsp;has helped me re-define my diet in a way that is completely manageable without feeling at all deprived.&nbsp;Not only have I lost weight, but my energy levels have increased both physically and mentally.&#8221;<\/em>&nbsp;\u2014&nbsp;Gina G.<\/p>\n<p><\/p>\n<h3 style=\"text-align: center;\"><strong>Want more customized help?<\/strong><\/h3>\n<p><strong>Digestion issues are complicated and can be influenced by many factors. If you&#8217;re frustrated with your &#8220;normal&#8221; constipation and want to get things back on track,&nbsp;Happy Belly Health can help. The best way to get started is with an&nbsp;<\/strong><a href=\"https:\/\/www.happybellyhealth.com\/initial-consultation\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>initial consultation<\/strong><\/a><strong>.<\/strong><\/p>\n<p><em>Copyright \u00a9 2024 Happy Belly Health, All rights reserved.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>THE CONSTIPATION SERIES #4 of 9 Dairy: A Love-Hate Relationship Dairy is a tough one for a lot of people. We love it, but it doesn\u2019t always love us back. Common Issues with Dairy Constipation: Dairy products such as milk, cheese, and ice cream are often &#8220;binding&#8221; foods, leading to constipation in many people. \u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":19162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[419],"tags":[],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-symptoms-and-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Constipation Dig Deep: Give Up the Dairy - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Constipation: Dairy products such as milk, cheese, and ice cream are often \u201cbinding\u201d foods, leading to constipation in many people.\" \/>\n<meta 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