{"id":2420,"date":"2018-06-26T14:58:56","date_gmt":"2018-06-26T14:58:56","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2420"},"modified":"2024-04-12T15:56:36","modified_gmt":"2024-04-12T15:56:36","slug":"its-not-just-what-you-eat-its-how","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/its-not-just-what-you-eat-its-how\/","title":{"rendered":"It&#8217;s not just what you eat&#8230;.. it&#8217;s how"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2420\" class=\"elementor elementor-2420\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7112b10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7112b10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61e997a\" data-id=\"61e997a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ce875 elementor-widget elementor-widget-text-editor\" data-id=\"78ce875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong>The Eating Hygiene Series\u00a0<\/strong><\/h2><p style=\"text-align: center;\">11 blogs to lose weight and improve digestion without dieting. 1\/11<\/p><p><strong>What you eat matters. But\u00a0<em>how\u00a0<\/em>you eat matters, too. When we\u2019re rushed, we tend to shove food in our mouths, eating in the car or at our desk as we multitask like crazy. We reach for \u201ceasy\u201d foods, which most often end up being simple carbs lacking nutritional depth. And we forget to chew.<\/strong><\/p><p>One of the most important things we can do for our digestion is apply deeper attention to our eating. There\u2019s a phrase for this:\u00a0<em>eating hygiene<\/em>. Health begins in the gut, so when we take the time to slow down, eat mindfully, and\u00a0<em>unitask<\/em>, we benefit from better digestion, higher absorption of nutrients, and more enjoyment of our food.\u00a0<\/p><p><strong>That sounds nice, right?<\/strong><\/p><p>Well it\u2019s not just nice.\u00a0<strong>It can help you lose weight<\/strong>\u00a0and achieve your long-term digestion goals in very tangible, measurable ways.<\/p><p>In this email series, we\u2019ll introduce some tips and benefits for adopting eating-hygiene practices into your own daily routine.<\/p><p><strong>Stay tuned!<\/strong><\/p><p><em>&#8220;If you are tired of all that yo-yo dieting, struggling with food, and feeling like a failure (like I was), then I strongly recommend Shanti and Happy Belly Health. This is an entirely different kind of experience &#8211; and a very good one! At least it was for me.&#8221; \u2014 Kathy S.<\/em><\/p><h2 style=\"text-align: center;\"><strong>EATING HYGIENE TIP #1<\/strong><\/h2><p>The first step to eating hygiene is simply noticing where it\u2019s lacking in your life now. Start to note how, where, and when you eat. If you\u2019re inspired, start an eating-habit tracker. You may already keep track of\u00a0<em>what\u00a0<\/em>you\u2019re eating. Now, start to track\u00a0<em>how\u00a0<\/em>you eat.\u00a0<\/p><p style=\"text-align: center;\"><strong>Want one-on-one, hands-on help right now?\u00a0<\/strong><\/p><p style=\"text-align: center;\"><a href=\"https:\/\/www.happybellyhealth.com\/schedule-a-15-minute-chat\/\" rel=\"nofollow noopener\">Let&#8217;s chat!<\/a><\/p><p><em>Copyright \u00a9 2018 Happy Belly Health\u00ae, All rights reserved.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Eating Hygiene Series\u00a0 11 blogs to lose weight and improve digestion without dieting. 1\/11 What you eat matters. But\u00a0how\u00a0you eat matters, too. When we\u2019re rushed, we tend to shove food in our mouths, eating in the car or at our desk as we multitask like crazy. We reach for \u201ceasy\u201d foods, which most often [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[406,394,407],"tags":[],"class_list":["post-2420","post","type-post","status-publish","format-standard","hentry","category-balanced-and-healthy-eating","category-gut-health","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It&#039;s not just what you eat..... it&#039;s how - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Slow down when you eat. 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Eating in a state of parasympathetic relaxation allows our body to absorb maximum nutrients from our food.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/its-not-just-what-you-eat-its-how\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/happybellyhealth\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-26T14:58:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T15:56:36+00:00\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:site\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/its-not-just-what-you-eat-its-how\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/its-not-just-what-you-eat-its-how\\\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/person\\\/4d6d74ccb3f5de65c1154c1543619271\"},\"headline\":\"It&#8217;s not just what you eat&#8230;.. it&#8217;s how\",\"datePublished\":\"2018-06-26T14:58:56+00:00\",\"dateModified\":\"2024-04-12T15:56:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/its-not-just-what-you-eat-its-how\\\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#organization\"},\"articleSection\":[\"Balanced And Healthy Eating\",\"Gut Health\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/its-not-just-what-you-eat-its-how\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/its-not-just-what-you-eat-its-how\\\/\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/its-not-just-what-you-eat-its-how\\\/\",\"name\":\"It's not just what you eat..... it's how - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#website\"},\"datePublished\":\"2018-06-26T14:58:56+00:00\",\"dateModified\":\"2024-04-12T15:56:36+00:00\",\"description\":\"Slow down when you eat. 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