{"id":3340,"date":"2019-07-25T21:41:54","date_gmt":"2019-07-25T21:41:54","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/staging\/1293\/?p=3340"},"modified":"2025-10-30T17:32:37","modified_gmt":"2025-10-30T17:32:37","slug":"one-easy-way-to-boost-digestion-chew-chew-chew","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/one-easy-way-to-boost-digestion-chew-chew-chew\/","title":{"rendered":"One Easy Way To Boost Digestion: CHEW CHEW CHEW"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3340\" class=\"elementor elementor-3340\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-665b94e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"665b94e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1df192c3\" data-id=\"1df192c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fcd042b elementor-widget elementor-widget-text-editor\" data-id=\"5fcd042b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In fact: You are not just what you eat, but more importantly what you absorb! Think about it\u2026 The only voluntary part of digestion takes place in the mouth by CHEWING. As you start to CHEW your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption.\u00a0<\/p>\n<p>The rest happens automatically as food moves down the esophagus to the stomach, and finally through the small and large intestines. If you don&#8217;t CHEW your food enough, how are all of these other digestive organs meant to do their job properly?<\/p>\n<p>Happy Belly Health challenges you to CHEW your food thoroughly with each mindful bite. This means, ensuring it is a paste-like consistency before swallowing.\u00a0<\/p>\n<p>Treat this exercise as a sacred meditation where time slows down enough for you to enjoy your meal and a much needed break during your busy work day.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:table {\"backgroundColor\":\"subtle-pale-blue\"} --><\/p>\n<figure class=\"wp-block-table\">&#8220;Shanti is great! \u00a0She&#8217;s very thorough, provides great support and spends the time to deliver a customized plan for you. \u00a0I highly recommend Happy Belly Health if you&#8217;re looking for a reset and a better relationship with food.&#8221;\u00a0<em>\u2014 Mario G.<\/em><\/figure>\n<p><!-- \/wp:table --><!-- wp:table {\"backgroundColor\":\"subtle-pale-blue\"} --><!-- \/wp:table --><!-- wp:paragraph --><\/p>\n<p><strong>HOT TIP: Pay attention to your body\u2026<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Symptoms are like little messages tell you what it needs and what may be imbalanced. Consider how your food choices make you feel during, immediately after, and 2-3 hours later? Food should energize us and add to our sense of wellbeing, not deplete our vitality\u00a0or cause us to feel guilty.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"align\":\"center\",\"level\":3} --><\/p>\n<h3 class=\"has-text-align-center\">\u00a0<\/h3>\n<p><!-- \/wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f655b4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f655b4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1964d42\" data-id=\"1964d42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8e23ca elementor-widget elementor-widget-text-editor\" data-id=\"b8e23ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\"><span style=\"color: #ffffff;\">EXPER<\/span><span style=\"color: #ffffff;\">IENCE THE <\/span><span style=\"color: #ffffff;\">DIFFERENCE OF <\/span><\/h2><h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\"><span style=\"color: #ffffff;\">\u00a0SCIENCE + COACHING.<\/span><\/h2><h3 class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\"><span style=\"color: #ffffff;\">Specializing in digestion since 2010<\/span><\/h3><h3>\u00a0<\/h3><h3 class=\"has-text-align-center wp-block-heading\"><span style=\"color: #ffffff;\">If you would like customized support to delve deeper into your health and nutrition, let\u2019s chat.<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e9f15 elementor-align-center elementor-widget elementor-widget-global elementor-global-20707 elementor-widget-button\" data-id=\"09e9f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/142403.17hats.com\/p#\/scheduling\/ggbztfrcstpbsvnzvtkgxpgrfshfhhgh\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE A FREE 20 MINUTE CALL TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In fact: You are not just what you eat, but more importantly what you absorb! Think about it\u2026 The only voluntary part of digestion takes place in the mouth by CHEWING. As you start to CHEW your food, digestive enzymes found in saliva begin to break it down, preparing for nutrient absorption.\u00a0 The rest happens [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[406,394,395,407],"tags":[],"class_list":["post-3340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-and-healthy-eating","category-gut-health","category-gut-health-diet","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Easy Way To Boost Digestion: CHEW CHEW CHEW - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Happy Belly Health challenges you to CHEW your food thoroughly with each mindful bite. Ensure a paste-like consistency before swallowing.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Easy Way To Boost Digestion: CHEW CHEW CHEW - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Happy Belly Health challenges you to CHEW your food thoroughly with each mindful bite. Ensure a paste-like consistency before swallowing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/one-easy-way-to-boost-digestion-chew-chew-chew\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/happybellyhealth\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-25T21:41:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-30T17:32:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/img05.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"470\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:site\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/one-easy-way-to-boost-digestion-chew-chew-chew\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/one-easy-way-to-boost-digestion-chew-chew-chew\\\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/person\\\/4d6d74ccb3f5de65c1154c1543619271\"},\"headline\":\"One Easy Way To Boost Digestion: CHEW CHEW CHEW\",\"datePublished\":\"2019-07-25T21:41:54+00:00\",\"dateModified\":\"2025-10-30T17:32:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/one-easy-way-to-boost-digestion-chew-chew-chew\\\/\"},\"wordCount\":289,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/one-easy-way-to-boost-digestion-chew-chew-chew\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/img05.jpg\",\"articleSection\":[\"Balanced And Healthy Eating\",\"Gut Health\",\"Gut Health Diet\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/one-easy-way-to-boost-digestion-chew-chew-chew\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/one-easy-way-to-boost-digestion-chew-chew-chew\\\/\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/one-easy-way-to-boost-digestion-chew-chew-chew\\\/\",\"name\":\"One Easy Way To Boost Digestion: CHEW CHEW CHEW - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/one-easy-way-to-boost-digestion-chew-chew-chew\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/one-easy-way-to-boost-digestion-chew-chew-chew\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/img05.jpg\",\"datePublished\":\"2019-07-25T21:41:54+00:00\",\"dateModified\":\"2025-10-30T17:32:37+00:00\",\"description\":\"Happy Belly Health challenges you to CHEW your food thoroughly with each mindful bite. 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