{"id":5526,"date":"2023-04-06T11:14:06","date_gmt":"2023-04-06T11:14:06","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/staging\/1293\/?p=5526"},"modified":"2024-04-05T15:59:33","modified_gmt":"2024-04-05T15:59:33","slug":"spring-cleaning-as-a-form-of-self-care","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/spring-cleaning-as-a-form-of-self-care\/","title":{"rendered":"Spring Cleaning as a Form of Self Care"},"content":{"rendered":"\n<p>People like \u201cstuff\u201d. We tend to hold onto it year after year. We save and stock up on things that we don\u2019t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part with these precious possessions seems out of the question. There is a saying that goes, \u201cYou have to get rid of the old to make way for the new.\u201d<\/p>\n\n\n\n<p>If you are feeling stuck or stagnant in your life, try spring cleaning. Throw out some of that stuff, say goodbye to your past and welcome the new energy of your happy, healthy future. Try these three ideas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>For good mental and physical health, we actually have two \u201chouses\u201d that need to be spring-cleaned: our physical homes and our physical bodies. Just as we accumulate \u201cstuff\u201d in the form of outgrown clothes, magazines, rusty bicycles, tools and random keepsakes, so do our bodies accumulate old food residues and toxins that need to be cleaned out.<\/li>\n\n\n\n<li>To spring-clean your body, give it a break from rich and complicated foods by either cleansing or fasting for a short period of time. Cleansing means paring down your food to just simple fruits and vegetables, lots of water and perhaps whole grains. Fasting means limiting most foods and drinking lots of water, fresh vegetable and fruit juices, teas and soups. Without much energy going toward digestion, more energy is available to the rest of your body and mind. Cleansing and fasting can sharpen your concentration, help you gain insight and promote spiritual awareness. It can also bring improved immune function and better digestion.<\/li>\n\n\n\n<li>While you\u2019re cleaning out your body and home, don\u2019t forget to spring-clean your heart. Throw away negative thoughts and habits you\u2019ve been harboring that no longer serve you. A clean, open heart will allow you to receive all the good that awaits you each and ever.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">If you\u00a0would like some customized support to delve deeper into your health and nutrition,\u00a0<a href=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/schedule-a-15-minute-chat\/\">let\u2019s chat<\/a>.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>People like \u201cstuff\u201d. We tend to hold onto it year after year. We save and stock up on things that we don\u2019t know what to do with anymore. Maybe we keep things because they hold precious memories of days gone by, or they remind us of our parents, grandparents, past loves or childhood. To part [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[402],"tags":[],"class_list":["post-5526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spring Cleaning as a Form of Self Care - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"If you are feeling stuck in your life, try spring cleaning. 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Tidy up, say goodbye to your past and welcome the new energy of your future.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/spring-cleaning-as-a-form-of-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/happybellyhealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-06T11:14:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-05T15:59:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Spring-Cleaning.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:site\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/spring-cleaning-as-a-form-of-self-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/spring-cleaning-as-a-form-of-self-care\\\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/person\\\/4d6d74ccb3f5de65c1154c1543619271\"},\"headline\":\"Spring Cleaning as a Form of Self Care\",\"datePublished\":\"2023-04-06T11:14:06+00:00\",\"dateModified\":\"2024-04-05T15:59:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/spring-cleaning-as-a-form-of-self-care\\\/\"},\"wordCount\":359,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/spring-cleaning-as-a-form-of-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Spring-Cleaning.jpg\",\"articleSection\":[\"Health And Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/spring-cleaning-as-a-form-of-self-care\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/spring-cleaning-as-a-form-of-self-care\\\/\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/spring-cleaning-as-a-form-of-self-care\\\/\",\"name\":\"Spring Cleaning as a Form of Self Care - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/spring-cleaning-as-a-form-of-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/spring-cleaning-as-a-form-of-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Spring-Cleaning.jpg\",\"datePublished\":\"2023-04-06T11:14:06+00:00\",\"dateModified\":\"2024-04-05T15:59:33+00:00\",\"description\":\"If you are feeling stuck in your life, try spring cleaning. 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