{"id":5528,"date":"2023-04-17T11:19:01","date_gmt":"2023-04-17T11:19:01","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/staging\/1293\/?p=5528"},"modified":"2025-06-29T14:03:01","modified_gmt":"2025-06-29T14:03:01","slug":"amazing-health-benefits-of-leafy-greens","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/amazing-health-benefits-of-leafy-greens\/","title":{"rendered":"Amazing Health Benefits of Leafy Greens"},"content":{"rendered":"\n<p>Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun\u2019s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe, watercress, beet greens, bok choy, napa cabbage, green cabbage, spinach and broccoli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How do greens benefit our bodies?<\/h2>\n\n\n\n<p>Greens are very high in calcium, magnesium, iron, potassium, phosphorous and zinc, and are a powerhouse for vitamins A, C, E and K. They are crammed full of fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. Their color is associated with spring, which is a time to renew and refresh vital energy. In traditional Asian medicine, the color green is related to the liver, emotional stability and creativity. Greens aid in purifying the blood, strengthening the immune system, improving liver, gall bladder and kidney function, fighting depression, clearing congestion, improving circulation and keeping your skin clear and blemish-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Start Cooking With Leafy Greens<\/h2>\n\n\n\n<p>Leafy greens are the vegetables most missing from the American diet, and many of us never learned how to prepare them. <a href=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/category\/leafy-greens\/\">Start with some recipes here<\/a>. Then each time you go to the market, pick up a new green to try. Soon you\u2019ll find your favorite greens and wonder how you ever lived without them.<\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Want one-on-one, hands-on help right now? <a href=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/schedule-a-15-minute-chat\/\">Let&#8217;s chat!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun\u2019s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion greens, broccoli rabe, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[406,395,400,399],"tags":[],"class_list":["post-5528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-and-healthy-eating","category-gut-health-diet","category-nutrient-food-focus","category-nutrients-and-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amazing Health Benefits of Leafy Greens - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Leafy greens are some of the easiest and most beneficial to incorporate into your daily routine. 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Here are the health benefits of leafy greens\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/amazing-health-benefits-of-leafy-greens\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/happybellyhealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-17T11:19:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-29T14:03:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Health-Benefits-of-Leafy-Greens.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:site\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/amazing-health-benefits-of-leafy-greens\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/amazing-health-benefits-of-leafy-greens\\\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/person\\\/4d6d74ccb3f5de65c1154c1543619271\"},\"headline\":\"Amazing Health Benefits of Leafy Greens\",\"datePublished\":\"2023-04-17T11:19:01+00:00\",\"dateModified\":\"2025-06-29T14:03:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/amazing-health-benefits-of-leafy-greens\\\/\"},\"wordCount\":250,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/amazing-health-benefits-of-leafy-greens\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Health-Benefits-of-Leafy-Greens.jpg\",\"articleSection\":[\"Balanced And Healthy Eating\",\"Gut Health Diet\",\"Nutrient Food Focus\",\"Nutrients and Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/amazing-health-benefits-of-leafy-greens\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/amazing-health-benefits-of-leafy-greens\\\/\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/amazing-health-benefits-of-leafy-greens\\\/\",\"name\":\"Amazing Health Benefits of Leafy Greens - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/amazing-health-benefits-of-leafy-greens\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/amazing-health-benefits-of-leafy-greens\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Health-Benefits-of-Leafy-Greens.jpg\",\"datePublished\":\"2023-04-17T11:19:01+00:00\",\"dateModified\":\"2025-06-29T14:03:01+00:00\",\"description\":\"Leafy greens are some of the easiest and most beneficial to incorporate into your daily routine. 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