{"id":604,"date":"2016-04-18T18:18:29","date_gmt":"2016-04-18T18:18:29","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=604"},"modified":"2025-04-04T18:50:26","modified_gmt":"2025-04-04T18:50:26","slug":"sources-to-consider-when-eliminating-dairy","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sources-to-consider-when-eliminating-dairy\/","title":{"rendered":"Sources to Consider When Eliminating Dairy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"604\" class=\"elementor elementor-604\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d11f1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d11f1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f868b99\" data-id=\"f868b99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48493f4 elementor-widget elementor-widget-spacer\" data-id=\"48493f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15f6b25f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15f6b25f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569a8c3c\" data-id=\"569a8c3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2220119c elementor-widget elementor-widget-text-editor\" data-id=\"2220119c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div title=\"Page 1\"><p><strong>Eliminating Dairy from Your Diet: What to Avoid and What\u2019s Safe<\/strong><\/p><p>When eliminating dairy from your diet, it&#8217;s crucial to be aware of both obvious sources like milk and hidden sources where dairy might be present. Always check food labels to ensure they are dairy-free.<\/p><h3>Foods to Completely Avoid:<\/h3><ul><li><strong>Milk<\/strong><\/li><li><strong>Cream<\/strong><\/li><li><strong>Half-and-Half<\/strong> (even small amounts in tea or coffee)<\/li><li><strong>Butter<\/strong><\/li><li><strong>Yogurt<\/strong><\/li><li><strong>Kefir<\/strong><\/li><li><strong>Sour Cream<\/strong><\/li><li><strong>Creamy Salad Dressings<\/strong> (e.g., blue cheese, ranch, thousand island) &#8211; Opt for vinaigrette alternatives like oil and vinegar.<\/li><li><strong>Creamy Sauces<\/strong> (often served with fish, chicken, or steak) &#8211; Request olive oil and lemon instead.<\/li><li><strong>Creamy Soups or Chowders<\/strong> &#8211; Choose broth-based soups without cheese. When dining out, ask if the soup is dairy-free.<\/li><li><strong>Cottage Cheese and Cream Cheese<\/strong><\/li><li><strong>Most Muffins, Scones, Cookies, Cake<\/strong><\/li><li><strong>Puddings, Custards, and Related Desserts<\/strong> (e.g., cr\u00e8me brulee, key lime pie, lemon meringue pie)<\/li><li><strong>Nougat<\/strong> (found in most candy bars)<\/li><li><strong>Ice Cream<\/strong><\/li><li><strong>All Cheeses<\/strong> (including those from cow or goat milk)<\/li><li><strong>Certain American Dishes<\/strong> (e.g., pizza, lasagna, spaghetti, tacos, chips, meatballs)<\/li><li><strong>Surprising Restaurant Dishes or Processed Foods<\/strong> (e.g., meatloaf, scrambled eggs, sauces, soups, hot dogs, doughnuts, pastries, pancakes, mashed potatoes, chocolate)<\/li><\/ul><h3>Ingredients to Avoid:<\/h3><p>When reading labels, steer clear of processed food ingredients containing the following:<\/p><ul><li><strong>Ammonium Caseinate<\/strong><\/li><li><strong>Calcium Caseinate<\/strong><\/li><li><strong>Casein\/Caseinate<\/strong> (in general)<\/li><li><strong>Curds<\/strong><\/li><li><strong>Delactosed Whey<\/strong><\/li><li><strong>Demineralized Whey<\/strong><\/li><li><strong>Goat Milk<\/strong><\/li><li><strong>Hydrolyzed Casein<\/strong><\/li><li><strong>Hydrolyzed Milk Protein<\/strong><\/li><li><strong>Iron Caseinate<\/strong><\/li><li><strong>Potassium Caseinate<\/strong><\/li><li><strong>Recaldent<\/strong><\/li><li><strong>Rennet Casein<\/strong><\/li><li><strong>Sodium Caseinate<\/strong><\/li><li><strong>Whey<\/strong> (Powder, Protein Concentrate, Protein Hydrolysate)<\/li><li><strong>Zinc Caseinate<\/strong><\/li><li><strong>Lactulose<\/strong><\/li><li><strong>Magnesium Caseinate<\/strong><\/li><li><strong>Malted Milk<\/strong><\/li><li><strong>Lactalbumin<\/strong><\/li><li><strong>Lactoferrin<\/strong><\/li><li><strong>Lactoglobulin<\/strong><\/li><li><strong><strong>Lactose<\/strong><\/strong><p>\u00a0<\/p><\/li><\/ul><h3>Foods Safe to Eat:<\/h3><p>These items are often confused with dairy but are safe to consume during dairy elimination:<\/p><ul><li><strong>Eggs and All Egg Derivatives<\/strong><\/li><li><strong>Ghee<\/strong> (clarified and filtered butter)<\/li><li><strong>Cocoa Butter\/Powder<\/strong><\/li><li><strong>Coconut Foods<\/strong> (including \u2018cream of coconut\u2019)<\/li><li><strong>Cream of Tartar<\/strong><\/li><li><strong>Malt Liquor, Malt Vinegar, Malted Barley<\/strong><\/li><li><strong>Shea Butter<\/strong><\/li><li><strong>All Nut Butters<\/strong><\/li><li><strong>Some Calcium Additives<\/strong> (Calcium Propionate, Carbonate, Citrate, or Phosphate)<\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-size: 8pt;\"><em>Adapted from <a href=\"http:\/\/GoDairyFree.org\">Go Dairy Free<\/a> by Alisa Marie Fleming\u00a0<\/em><\/span><\/p><\/div><div title=\"Page 2\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Eliminating Dairy from Your Diet: What to Avoid and What\u2019s Safe When eliminating dairy from your diet, it&#8217;s crucial to be aware of both obvious sources like milk and hidden sources where dairy might be present. Always check food labels to ensure they are dairy-free. Foods to Completely Avoid: Milk Cream Half-and-Half (even small amounts [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[406,395],"tags":[168],"class_list":["post-604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-and-healthy-eating","category-gut-health-diet","tag-sources-to-consider-when-eliminating-dairy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eliminating Dairy: Sources to Consider - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Considering eliminating dairy? 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