{"id":623,"date":"2016-04-25T17:39:05","date_gmt":"2016-04-25T17:39:05","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=623"},"modified":"2026-03-08T16:56:16","modified_gmt":"2026-03-08T16:56:16","slug":"top-10-foods-we-think-are-super-raw-sauerkraut","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/top-10-foods-we-think-are-super-raw-sauerkraut\/","title":{"rendered":"Top 10 Foods We Think Are &#8220;SUPER&#8221; #7 of 10 &#8211; Raw Sauerkraut"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"623\" class=\"elementor elementor-623\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19671e24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19671e24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-781b53e5\" data-id=\"781b53e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e990f25 elementor-widget elementor-widget-text-editor\" data-id=\"6e990f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>When it comes to supporting digestion naturally, raw sauerkraut benefits are hard to ignore. This fermented cabbage is packed with gut-healing bacteria, important nutrients, and enzymes that help restore balance in the digestive system. In this seventh installment of our <a href=\"https:\/\/www.happybellyhealth.com\/top-10-foods-we-think-are-super-raw-sauerkraut\/\">Super Foods series<\/a>, we\u2019re highlighting why raw sauerkraut earns its place on the list and how you can easily include it in your daily routine.<\/p>\n<p>If you missed the others in the series, here are the foods we\u2019ve covered so far:<\/p>\n<ol>\n<li><a href=\"https:\/\/www.happybellyhealth.com\/top-10-foods-we-think-are-super-1\/\">Sea vegetables<\/a><\/li>\n<li><a href=\"https:\/\/www.happybellyhealth.com\/top-10-foods-we-think-are-super-2\/\">Bone broth<\/a><\/li>\n<li><a href=\"https:\/\/www.happybellyhealth.com\/top-10-foods-we-think-are-super-3\/\">Leafy green vegetables<\/a><\/li>\n<li><a href=\"https:\/\/www.happybellyhealth.com\/top-10-foods-we-think-are-super-4\/\">Freshly ground flax seeds<\/a><\/li>\n<li><a href=\"https:\/\/www.happybellyhealth.com\/top-10-foods-we-think-are-super-5\/\">Coconut oil<\/a><\/li>\n<li><a href=\"https:\/\/www.happybellyhealth.com\/top-10-foods-we-think-are-super-6-green-tea\/\">Green Tea<\/a><\/li>\n<li><a href=\"https:\/\/www.happybellyhealth.com\/top-10-foods-we-think-are-super-raw-sauerkraut\/\"><strong>Raw Sauerkraut<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.happybellyhealth.com\/top-10-good-foods-to-eat-8-eggs-we-think-they-are-super\/\">Eggs<\/a><\/li>\n<li><a href=\"https:\/\/www.happybellyhealth.com\/top-10-foods-we-think-are-super-water\/\">Water<\/a><\/li>\n<li><a href=\"https:\/\/www.happybellyhealth.com\/top-10-foods-we-think-are-super-10-brazil-nuts\/\">Brazil nuts<\/a><\/li>\n<\/ol>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd116c elementor-widget elementor-widget-heading\" data-id=\"7dd116c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Raw Sauerkraut Is a Digestive Superfood?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de8281 elementor-widget elementor-widget-text-editor\" data-id=\"3de8281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the biggest raw sauerkraut benefits is that it contains naturally occurring probiotics. Because it\u2019s fermented rather than cooked, raw sauerkraut provides living bacteria that help restore gut flora and improve digestion. In particular, it\u2019s rich in Lactobacillus, a strain shown to support gut balance and immune health.<\/p>\n<p>Research has also linked fermented foods to improved microbiome diversity and digestive function (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6723656\/\">see study from the National Institutes of Health<\/a>).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbec33 elementor-widget elementor-widget-image\" data-id=\"1dbec33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/elementor\/thumbs\/raw-sauerkraut-benefits-foods-rich-in-vitamin-K2-including-raw-sauerkraut-rm2yxsqrq1ff9y47iwakyw3qas9x0iaz7n2p3atqd4.png\" title=\"raw sauerkraut benefits, foods rich in vitamin K2 including raw sauerkraut\" alt=\"raw sauerkraut benefits, foods rich in vitamin K2 including raw sauerkraut\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b2ba5 elementor-widget elementor-widget-heading\" data-id=\"c4b2ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamin K2 and Why It Matters<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a01d667 elementor-widget elementor-widget-text-editor\" data-id=\"a01d667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Another reason we love this food is its Vitamin K2 content. Also known as menaquinone, Vitamin K2 is produced by beneficial gut bacteria and plays several essential roles in the body.<\/p>\n<ul>\n<li>Benefits of Vitamin K2<\/li>\n<li>Supports strong bone density<\/li>\n<li>Helps regulate calcium metabolism<\/li>\n<li>May reduce risk of arterial calcification<\/li>\n<li>Supports kidney health<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>A review published in the journal Nutrients highlights <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7230802\/\">Vitamin K2\u2019s role in cardiovascular and bone health<\/a>.\u00a0 Because many modern diets lack fermented foods, adding raw sauerkraut is one of the simplest ways to increase intake naturally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca6a6c elementor-widget elementor-widget-heading\" data-id=\"7ca6a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other Dietary Sources of Vitamin K2<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1faf1d elementor-widget elementor-widget-text-editor\" data-id=\"a1faf1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While raw sauerkraut is one of the best plant-based sources, you can also find Vitamin K2 in:<\/p>\n<ul>\n<li>Egg yolks<\/li>\n<li>Fatty meats<\/li>\n<li>Natto<\/li>\n<li>Traditionally fermented cheeses<\/li>\n<li>Fermented vegetables and real pickles (without vinegar)<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>If you struggle to get enough through food, targeted supplementation may help \u2014 but starting with whole foods is always ideal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2987951 elementor-widget elementor-widget-image\" data-id=\"2987951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/elementor\/thumbs\/raw-sauerkraut-benefits-how-to-make-raw-sauerkraut-at-home-fermentation-jars-rm2yxsqrq1dpw63cio97dklp58xb6udff6l70f8vei.png\" title=\"raw sauerkraut benefits, how to make raw sauerkraut at home fermentation jars\" alt=\"raw sauerkraut benefits, how to make raw sauerkraut at home fermentation jars\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559c0df elementor-widget elementor-widget-heading\" data-id=\"559c0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Make Raw Sauerkraut at Home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f270575 elementor-widget elementor-widget-text-editor\" data-id=\"f270575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fortunately, making raw sauerkraut is surprisingly simple.<\/p>\n<p>First, thinly slice fresh cabbage. Then place it in a sealed container with salted water and allow it to ferment for about 10 days. The jar should stay covered and out of direct light so the fermentation process can develop properly.<\/p>\n<p>Salt is important here because it draws moisture from the cabbage while preventing harmful microbes during the early stages of fermentation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20040fa elementor-widget elementor-widget-heading\" data-id=\"20040fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Easy Ways to Eat More Sauerkraut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba4b7c elementor-widget elementor-widget-text-editor\" data-id=\"2ba4b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re new to fermented foods, start small. Add a forkful to meals such as:<\/p>\n<ul>\n<li>Salads<\/li>\n<li>Grain bowls<\/li>\n<li>Eggs or avocado toast<\/li>\n<li>Soups after cooking<\/li>\n<li>Wraps or sandwiches<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>You can also try recipes like:<\/p>\n<ul>\n<li>Simple <a href=\"https:\/\/www.pinterest.com\/pin\/212443307401835645\/?utm_source=HappyBellyHealth%20Digestion%20Newsletter&amp;utm_campaign=61ed65d3df-Saving%20you%20money%20on%20probiotics-%20Superfood%20%237&amp;utm_medium=email&amp;utm_term=0_44544e3893-61ed65d3df-428883877&amp;ct=t(Happy_Belly_Superfoods_29_23_2015)\">Kimchi<\/a><\/li>\n<li><a href=\"https:\/\/www.pinterest.com\/pin\/212443307401835660\/?utm_source=HappyBellyHealth%20Digestion%20Newsletter&amp;utm_campaign=61ed65d3df-Saving%20you%20money%20on%20probiotics-%20Superfood%20%237&amp;utm_medium=email&amp;utm_term=0_44544e3893-61ed65d3df-428883877&amp;ct=t(Happy_Belly_Superfoods_29_23_2015)\">Homemade Sauerkraut<\/a><\/li>\n<li>Hot Pink Jalape\u00f1o Garlic <a href=\"https:\/\/www.pinterest.com\/pin\/212443307401835648\/?utm_source=HappyBellyHealth%20Digestion%20Newsletter&amp;utm_campaign=61ed65d3df-Saving%20you%20money%20on%20probiotics-%20Superfood%20%237&amp;utm_medium=email&amp;utm_term=0_44544e3893-61ed65d3df-428883877&amp;ct=t(Happy_Belly_Superfoods_29_23_2015)\">Kraut<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>If you want digestion-friendly meal ideas that pair perfectly with fermented foods, you can explore our <a href=\"https:\/\/www.happybellyhealth.com\/digestion-friendly-recipe-bundle\/\">digestion recipe<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d75fce elementor-widget elementor-widget-heading\" data-id=\"6d75fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choosing a Quality Raw Sauerkraut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53851ec elementor-widget elementor-widget-text-editor\" data-id=\"53851ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not all sauerkraut delivers the same benefits. Look specifically for raw, refrigerated varieties that contain live cultures and no vinegar. One favorite brand is <a href=\"http:\/\/farmhouseculture.com\/?utm_source=HappyBellyHealth+Digestion+Newsletter&amp;utm_campaign=61ed65d3df-Saving+you+money+on+probiotics-+Superfood+%237&amp;utm_medium=email&amp;utm_term=0_44544e3893-61ed65d3df-428883877&amp;ct=t(Happy_Belly_Superfoods_29_23_2015)\">FarmHouse Culture<\/a>, known for traditionally fermented kraut with active probiotics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13871c1 elementor-widget elementor-widget-heading\" data-id=\"13871c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want Help Healing Your Gut Naturally?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c37d2a elementor-widget elementor-widget-text-editor\" data-id=\"5c37d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re dealing with bloating, food sensitivities, or digestive discomfort, personalized guidance can make all the difference. You can schedule a nutrition consultation here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24283ca elementor-widget elementor-widget-button\" data-id=\"24283ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/142403.17hats.com\/p#\/scheduling\/ggbztfrcstpbsvnzvtkgxpgrfshfhhgh\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Free discovery call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c86a09 elementor-widget elementor-widget-text-editor\" data-id=\"4c86a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Happy Belly Health, we focus on simple, sustainable steps that help you feel better in your body \u2014 starting with foods like raw sauerkraut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When it comes to supporting digestion naturally, raw sauerkraut benefits are hard to ignore. This fermented cabbage is packed with gut-healing bacteria, important nutrients, and enzymes that help restore balance in the digestive system. In this seventh installment of our Super Foods series, we\u2019re highlighting why raw sauerkraut earns its place on the list and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[406,394,395,400,399],"tags":[172],"class_list":["post-623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-and-healthy-eating","category-gut-health","category-gut-health-diet","category-nutrient-food-focus","category-nutrients-and-nutrition","tag-top-10-foods-we-think-are-super-raw-sauerkraut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raw Sauerkraut Benefits for Gut Health | Superfood #7<\/title>\n<meta name=\"description\" content=\"Discover raw sauerkraut benefits for digestion, Vitamin K2, and gut health. Learn how to eat it, make it, and choose the best fermented options.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw Sauerkraut Benefits for Gut Health | Superfood #7\" \/>\n<meta property=\"og:description\" content=\"Discover raw sauerkraut benefits for digestion, Vitamin K2, and gut health. 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