{"id":751,"date":"2016-05-23T19:52:11","date_gmt":"2016-05-23T19:52:11","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=751"},"modified":"2024-08-01T20:35:55","modified_gmt":"2024-08-01T20:35:55","slug":"the-many-names-of-sugar","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/the-many-names-of-sugar\/","title":{"rendered":"The Many Names of Sugar"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Are You Trying to Avoid or Eat Less Sugar? Watch Out for These Sugar Names!<\/strong><\/p>\n<p>Sugar can hide under many different names in foods. Here\u2019s a guide to some common sugar names you might encounter:<\/p>\n<ul>\n<li>\n<p><strong>Brown Sugar<\/strong>: Contains sugar crystals mixed with molasses syrup. It\u2019s about 91% to 96% sucrose. Some brown sugar is made by adding syrup to refined white sugar.<\/p>\n<\/li>\n<li>\n<p><strong>Confectioner\u2019s Sugar (Powdered Sugar)<\/strong>: Finely ground sucrose crystals mixed with a small amount of cornstarch.<\/p>\n<\/li>\n<li>\n<p><strong>Corn Syrups<\/strong>: Produced by breaking down cornstarch with enzymes or acids. They can contain 42%, 55%, or 90% fructose, with dextrose making up the rest.<\/p>\n<\/li>\n<li>\n<p><strong>Dextrose (Glucose)<\/strong>: Also known as corn sugar, it&#8217;s made from starch and often blended with regular sugar.<\/p>\n<\/li>\n<li>\n<p><strong>High-Fructose Corn Syrup (HFCS)<\/strong>: A sweetener from cornstarch with varying fructose levels, made sweeter than regular corn syrup through an enzyme-linked process.<\/p>\n<\/li>\n<li>\n<p><strong>Honey<\/strong>: An invert sugar created by bees from nectar. It contains fructose, glucose, maltose, and sucrose.<\/p>\n<\/li>\n<li>\n<p><strong>Invert Sugar<\/strong>: A blend of glucose and fructose, formed by splitting sucrose. It prevents crystallization in candy making.<\/p>\n<\/li>\n<li>\n<p><strong>Lactose<\/strong>: Milk sugar found in whey and skim milk. It&#8217;s used in the pharmaceutical industry and occurs naturally in mammal milk.<\/p>\n<\/li>\n<li>\n<p><strong>Levulose (Fructose)<\/strong>: A sweeter sugar than sucrose, naturally present in fruits. Its sweetness can vary based on its form and usage.<\/p>\n<\/li>\n<li>\n<p><strong>Raw Sugar<\/strong>: Coarse granulated crystals from evaporated sugar cane juice. It contains impurities and is not typically sold in grocery stores due to FDA regulations.<\/p>\n<\/li>\n<li>\n<p><strong>Sorbitol, Mannitol, Maltitol, and Xylitol<\/strong>: Sugar alcohols found naturally in fruits and produced from sources like dextrose. Xylitol is as sweet as sucrose, while the others are about half as sweet.<\/p>\n<\/li>\n<li>\n<p><strong>Sucrose<\/strong>: Common table sugar from sugar cane or beets, consisting of glucose and fructose. It is 99.9% pure and available in granulated or powdered forms.<\/p>\n<\/li>\n<li>\n<p><strong>Turbinado Sugar<\/strong>: Raw sugar refined to remove impurities and most molasses. It\u2019s edible when processed correctly but has sometimes contained trace contaminants.<\/p>\n<\/li>\n<\/ul>\n<p>Adapted from <em>Dietary Sugar and Alternative Sweeteners<\/em> by Janice R. Herman, PhD, RD\/LD, Nutrition Education Specialist.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are You Trying to Avoid or Eat Less Sugar? Watch Out for These Sugar Names! Sugar can hide under many different names in foods. Here\u2019s a guide to some common sugar names you might encounter: Brown Sugar: Contains sugar crystals mixed with molasses syrup. It\u2019s about 91% to 96% sucrose. Some brown sugar is made [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[406,415,407],"tags":[199],"class_list":["post-751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-and-healthy-eating","category-sweets-and-treats","category-weight-loss","tag-the-many-names-of-sugar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Many Names of Sugar - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Are you trying to avoid or eat less sugar? Be wary of the many names of sugar! 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