{"id":951,"date":"2016-10-21T17:36:18","date_gmt":"2016-10-21T17:36:18","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=951"},"modified":"2025-11-09T23:33:06","modified_gmt":"2025-11-09T23:33:06","slug":"sugar-overwhelms-benefits-of-acai-berries","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/","title":{"rendered":"Sugar Overwhelms Benefits of A\u00e7a\u00ed Berries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"951\" class=\"elementor elementor-951\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f793177 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f793177\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea2a4ad\" data-id=\"ea2a4ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d1754 elementor-widget elementor-widget-text-editor\" data-id=\"d7d1754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"506\" data-end=\"787\">A\u00e7a\u00ed berries are often celebrated as a superfood, packed with antioxidants, fiber, and healthy fats. Yet, many popular a\u00e7a\u00ed bowls\u2014especially those found at cafes or smoothie shops\u2014contain a lot of sugar. This added sweetness can easily <strong data-start=\"742\" data-end=\"784\">overwhelm the benefits of A\u00e7a\u00ed berries<\/strong>.<\/p><p data-start=\"789\" data-end=\"1153\">This post draws from the interview \u201cSugar Overwhelms Benefits of A\u00e7a\u00ed Berries\u201d published in <em data-start=\"881\" data-end=\"896\">The Broadview<\/em> by <a href=\"https:\/\/broadview.sacredsf.org\/staff_name\/julia-rose-kibben\/\" target=\"_blank\" rel=\"noopener\">Julia-Rose Kibben<\/a>, Managing Editor, on 9\/23\/16, combined with insights from Functional Medicine Nutritionist Shanti Pappas of Happy Belly Health. Understanding how to enjoy them wisely can help you get their nutrients without the unwanted sugar spike.<br \/><br \/>If you\u2019d like to support your gut naturally, explore the <a class=\"decorated-link\" href=\"https:\/\/www.happybellyhealth.com\/digestion-friendly-recipe-bundle\/\" target=\"_blank\" rel=\"noopener\" data-start=\"736\" data-end=\"838\">Digestion-Friendly Recipe Bundle<\/a> \u2014 a helpful resource filled with nourishing recipes that are gentle on your system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74eb942 elementor-widget elementor-widget-heading\" data-id=\"74eb942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teens and A\u00e7a\u00ed Bowls: A Popular Trend<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01a415d elementor-widget elementor-widget-text-editor\" data-id=\"01a415d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1208\" data-end=\"1463\">A\u00e7a\u00ed bowls, especially popular among teens, combine a blended a\u00e7a\u00ed base with almond milk, banana, and toppings like fruits, nuts, and granola. While they seem healthy, even natural sweeteners like agave or honey can significantly increase sugar content.<\/p><p data-start=\"1465\" data-end=\"1621\">Shanti Pappas notes, <em data-start=\"1486\" data-end=\"1619\">\u201cEven natural sweeteners can overwhelm the benefits of the A\u00e7a\u00ed berry. It\u2019s best to enjoy these bowls mindfully and not every day.\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016e98b elementor-widget elementor-widget-heading\" data-id=\"016e98b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Fresh Ingredients Matter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11c897 elementor-widget elementor-widget-text-editor\" data-id=\"c11c897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1667\" data-end=\"1943\">Most A\u00e7a\u00ed berries are imported, and physician researcher Jay Udani, M.D., explains, <em data-start=\"1751\" data-end=\"1830\">\u201cThe closer you get to the original source of the food, the healthier it is.\u201d<\/em> Choosing fresh, local fruits or berries whenever possible helps maximize antioxidants without the added sugar.<\/p><p data-start=\"1945\" data-end=\"2156\">Fresh seasonal fruits are generally more nutrient-rich than frozen or processed blends. Selecting quality ingredients ensures you enjoy the flavor and benefits of A\u00e7a\u00ed berries without compromising your health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdbef28 elementor-widget elementor-widget-heading\" data-id=\"fdbef28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Homemade Alternatives for A\u00e7a\u00ed Bowls<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9eb02 elementor-widget elementor-widget-text-editor\" data-id=\"3f9eb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2210\" data-end=\"2356\">Making your own bowls at home is a simple way to control sugar levels. Junior Giulia Oltranti, a student interviewed in <em data-start=\"2330\" data-end=\"2345\">The Broadview<\/em>, shares:<\/p><p data-start=\"2358\" data-end=\"2568\"><em data-start=\"2358\" data-end=\"2566\">\u201cI use bananas, frozen berries, almond milk, and homemade granola. A\u00e7a\u00ed bowls have a texture between ice cream and smoothies, which I love. I wouldn\u2019t eat them every day, but a few times a week is perfect.\u201d<\/em><\/p><p data-start=\"2570\" data-end=\"2712\">Homemade bowls allow you to enjoy antioxidants, fiber, and healthy fats without the unnecessary sweeteners found in many commercial options.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fde65d elementor-widget elementor-widget-heading\" data-id=\"8fde65d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for Enjoying A\u00e7a\u00ed Berries Wisely<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d14ac6 elementor-widget elementor-widget-text-editor\" data-id=\"3d14ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"2767\" data-end=\"3171\"><li data-start=\"2767\" data-end=\"2857\"><p data-start=\"2769\" data-end=\"2857\"><strong data-start=\"2769\" data-end=\"2795\">Pair with fresh fruits<\/strong>: Opt for berries from farmer\u2019s markets or seasonal produce.<\/p><\/li><li data-start=\"2858\" data-end=\"2934\"><p data-start=\"2860\" data-end=\"2934\"><strong data-start=\"2860\" data-end=\"2881\">Limit added sugar<\/strong>: Avoid extra agave, syrups, or sweetened toppings.<\/p><\/li><li data-start=\"2935\" data-end=\"3041\"><p data-start=\"2937\" data-end=\"3041\"><strong data-start=\"2937\" data-end=\"2958\">Moderation is key<\/strong>: Occasional bowls are fine, but daily sugar-packed servings can reduce benefits.<\/p><\/li><li data-start=\"3042\" data-end=\"3171\"><p data-start=\"3044\" data-end=\"3171\"><strong data-start=\"3044\" data-end=\"3066\">Experiment at home<\/strong>: Blend frozen a\u00e7a\u00ed with almond milk, add fresh fruit, nuts, or seeds, and control sweetness naturally.<\/p><\/li><\/ul><p>For example, choosing whole fruits and understanding their sugar content can help you make smarter choices. Learn more about <strong data-start=\"794\" data-end=\"836\">fruit nutrition and sugar in smoothies<\/strong> at <a class=\"decorated-link\" href=\"https:\/\/www.health.harvard.edu\/topics\/nutrition\" target=\"_blank\" rel=\"noopener\" data-start=\"840\" data-end=\"905\">Harvard Health<\/a>, which provides practical guidance on how to enjoy fruit without overdoing added sugars.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77973bd elementor-widget elementor-widget-heading\" data-id=\"77973bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Savor the A\u00e7a\u00ed Berries Without Overdoing Sugar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa79794 elementor-widget elementor-widget-text-editor\" data-id=\"fa79794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u00e7a\u00ed berries can be a delicious and nourishing part of your diet. By choosing fresh ingredients, minimizing added sugar, and preparing bowls at home, you can enjoy their antioxidants and fiber without feeling overwhelmed. A mindful approach allows you to savor the flavors, support your health, and feel good about every bite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A\u00e7a\u00ed berries are often celebrated as a superfood, packed with antioxidants, fiber, and healthy fats. Yet, many popular a\u00e7a\u00ed bowls\u2014especially those found at cafes or smoothie shops\u2014contain a lot of sugar. This added sweetness can easily overwhelm the benefits of A\u00e7a\u00ed berries. This post draws from the interview \u201cSugar Overwhelms Benefits of A\u00e7a\u00ed Berries\u201d published [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","footnotes":""},"categories":[406,415,407],"tags":[234],"class_list":["post-951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-and-healthy-eating","category-sweets-and-treats","category-weight-loss","tag-sugar-bad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A\u00e7a\u00ed Berries: Enjoy the Benefits Without the Sugar - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"A\u00e7a\u00ed berries, often praised for its supposed superfood benefits, is native to Brazil, and most commonly found in a\u00e7a\u00ed bowls at establishments\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00e7a\u00ed Berries: Enjoy the Benefits Without the Sugar - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"A\u00e7a\u00ed berries, often praised for its supposed superfood benefits, is native to Brazil, and most commonly found in a\u00e7a\u00ed bowls at establishments\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/happybellyhealth\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-21T17:36:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-09T23:33:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Are-Acai-Bowls-Healthy.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"817\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:site\" content=\"@happybellyh\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/person\\\/4d6d74ccb3f5de65c1154c1543619271\"},\"headline\":\"Sugar Overwhelms Benefits of A\u00e7a\u00ed Berries\",\"datePublished\":\"2016-10-21T17:36:18+00:00\",\"dateModified\":\"2025-11-09T23:33:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/\"},\"wordCount\":543,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Are-Acai-Bowls-Healthy.webp\",\"keywords\":[\"sugar bad\"],\"articleSection\":[\"Balanced And Healthy Eating\",\"Sweets And Treats\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/\",\"name\":\"A\u00e7a\u00ed Berries: Enjoy the Benefits Without the Sugar - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Are-Acai-Bowls-Healthy.webp\",\"datePublished\":\"2016-10-21T17:36:18+00:00\",\"dateModified\":\"2025-11-09T23:33:06+00:00\",\"description\":\"A\u00e7a\u00ed berries, often praised for its supposed superfood benefits, is native to Brazil, and most commonly found in a\u00e7a\u00ed bowls at establishments\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Are-Acai-Bowls-Healthy.webp\",\"contentUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/Are-Acai-Bowls-Healthy.webp\",\"width\":1300,\"height\":817,\"caption\":\"A\u00e7a\u00ed berries bowl with fresh fruit and granola\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/sugar-overwhelms-benefits-of-acai-berries\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sugar Overwhelms Benefits of A\u00e7a\u00ed Berries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#website\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/\",\"name\":\"Happy Belly Health\",\"description\":\"No Single Diet Works for Everyone\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#organization\",\"name\":\"Happy Belly Health\",\"alternateName\":\"HBH\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/NewLogo-R.png\",\"contentUrl\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/wp-content\\\/uploads\\\/NewLogo-R.png\",\"width\":480,\"height\":481,\"caption\":\"Happy Belly Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/happybellyhealth\",\"https:\\\/\\\/x.com\\\/happybellyh\",\"https:\\\/\\\/www.instagram.com\\\/happybellyhealth\\\/\",\"https:\\\/\\\/pinterest.com\\\/happybellyh\\\/\",\"https:\\\/\\\/www.yelp.com\\\/biz\\\/happy-belly-health-san-francisco-4\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/shanti-pappas\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/#\\\/schema\\\/person\\\/4d6d74ccb3f5de65c1154c1543619271\",\"name\":\"Shanti Pappas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"caption\":\"Shanti Pappas\"},\"sameAs\":[\"http:\\\/\\\/www.happybellyhealth.com\"],\"url\":\"https:\\\/\\\/www.happybellyhealth.com\\\/staging\\\/1293\\\/author\\\/spappas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A\u00e7a\u00ed Berries: Enjoy the Benefits Without the Sugar - Happy Belly Health","description":"A\u00e7a\u00ed berries, often praised for its supposed superfood benefits, is native to Brazil, and most commonly found in a\u00e7a\u00ed bowls at establishments","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"A\u00e7a\u00ed Berries: Enjoy the Benefits Without the Sugar - Happy Belly Health","og_description":"A\u00e7a\u00ed berries, often praised for its supposed superfood benefits, is native to Brazil, and most commonly found in a\u00e7a\u00ed bowls at establishments","og_url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/","og_site_name":"Happy Belly Health","article_publisher":"https:\/\/www.facebook.com\/happybellyhealth","article_published_time":"2016-10-21T17:36:18+00:00","article_modified_time":"2025-11-09T23:33:06+00:00","og_image":[{"width":1300,"height":817,"url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Are-Acai-Bowls-Healthy.webp","type":"image\/webp"}],"author":"Shanti Pappas","twitter_card":"summary_large_image","twitter_creator":"@happybellyh","twitter_site":"@happybellyh","twitter_misc":{"Written by":"Shanti Pappas","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/#article","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/"},"author":{"name":"Shanti Pappas","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#\/schema\/person\/4d6d74ccb3f5de65c1154c1543619271"},"headline":"Sugar Overwhelms Benefits of A\u00e7a\u00ed Berries","datePublished":"2016-10-21T17:36:18+00:00","dateModified":"2025-11-09T23:33:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/"},"wordCount":543,"commentCount":0,"publisher":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#organization"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Are-Acai-Bowls-Healthy.webp","keywords":["sugar bad"],"articleSection":["Balanced And Healthy Eating","Sweets And Treats","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/","url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/","name":"A\u00e7a\u00ed Berries: Enjoy the Benefits Without the Sugar - Happy Belly Health","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/#primaryimage"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Are-Acai-Bowls-Healthy.webp","datePublished":"2016-10-21T17:36:18+00:00","dateModified":"2025-11-09T23:33:06+00:00","description":"A\u00e7a\u00ed berries, often praised for its supposed superfood benefits, is native to Brazil, and most commonly found in a\u00e7a\u00ed bowls at establishments","breadcrumb":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/#primaryimage","url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Are-Acai-Bowls-Healthy.webp","contentUrl":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/Are-Acai-Bowls-Healthy.webp","width":1300,"height":817,"caption":"A\u00e7a\u00ed berries bowl with fresh fruit and granola"},{"@type":"BreadcrumbList","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/sugar-overwhelms-benefits-of-acai-berries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.happybellyhealth.com\/staging\/1293\/"},{"@type":"ListItem","position":2,"name":"Sugar Overwhelms Benefits of A\u00e7a\u00ed Berries"}]},{"@type":"WebSite","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#website","url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/","name":"Happy Belly Health","description":"No Single Diet Works for Everyone","publisher":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.happybellyhealth.com\/staging\/1293\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#organization","name":"Happy Belly Health","alternateName":"HBH","url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#\/schema\/logo\/image\/","url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/NewLogo-R.png","contentUrl":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-content\/uploads\/NewLogo-R.png","width":480,"height":481,"caption":"Happy Belly Health"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/happybellyhealth","https:\/\/x.com\/happybellyh","https:\/\/www.instagram.com\/happybellyhealth\/","https:\/\/pinterest.com\/happybellyh\/","https:\/\/www.yelp.com\/biz\/happy-belly-health-san-francisco-4","https:\/\/www.linkedin.com\/in\/shanti-pappas"]},{"@type":"Person","@id":"https:\/\/www.happybellyhealth.com\/staging\/1293\/#\/schema\/person\/4d6d74ccb3f5de65c1154c1543619271","name":"Shanti Pappas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","caption":"Shanti Pappas"},"sameAs":["http:\/\/www.happybellyhealth.com"],"url":"https:\/\/www.happybellyhealth.com\/staging\/1293\/author\/spappas\/"}]}},"_links":{"self":[{"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":39,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":21459,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/posts\/951\/revisions\/21459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/media\/8745"}],"wp:attachment":[{"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/staging\/1293\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}