Looking for a rich, nutrient-dense dish to support gut health and overall vitality? Bone marrow custard might sound fancy, but it’s deeply traditional—packed with collagen, healthy fats, and minerals that support your immune system, joints, and digestion. This creamy, savory custard is a satisfying way to enjoy the benefits of bone marrow with the added comfort of familiar ingredients like cream, eggs, and herbs. Let’s dive into this healing, whole-food recipe.
Nourish Your Body with Gut-Friendly Recipes
Directions:
- Preheat the oven to 425°F
- Put the bones in a single layer in a roasting pan and roast for 30 minutes. Remove the pan from the oven and let the bones cool until they are comfortable to handle.
- Decrease the oven temperature to 325°F and grease six 4-ounce or four 6-ounce ramekins with a bit of coconut oil.
- Extract the marrow from the bones with a spoon and drop it into a bowl, discarding the bones. Whisk the eggs and cream into the marrow, then pass the mixture through a fine-mesh sieve set over a bowl to remove any coagulated bits of marrow or lumps of egg. Whisk in the salt, pepper, and parsley.
- Pour the mixture into the oiled ramekins and place the ramekins in a large baking dish. Fill the dish with enough hot water to reach halfway up the sides of the ramekins. Bake for 45 minutes, or until the sides of the custards are set but the centers remain a touch wobbly. Serve bone marrow custard warm.
GF/DF
Borrowed and adapted from TheHealthyHomeEconomist
Ready to Take the Next Step in Your Wellness Journey?
Adding deeply nourishing recipes like bone marrow custard is a powerful step toward building lasting health from within. When you’re ready for more support on your journey, here are some helpful next steps:
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Every small, nourishing choice makes a difference. Let this custard be one more delicious step in your wellness journey.
