Welcome to the fifth installment of our “Myths About Weight Loss” series.
At Happy Belly Health, we’re here to inspire a balanced body, mind, and spirit—and help you create real, sustainable change by understanding what actually supports your health.
Hydration: Important—but Not a Substitute for Food
How Thirsty Are You, Anyway?
We wholeheartedly endorse staying well-hydrated—but water should supplement, not replace, a nourishing diet.
Common Misconception:
Drinking water—before meals or on empty stomachs—won’t curb hunger or promote weight loss.
Reality Check:
Water (even ice-cold) doesn’t “burn” fat or dissolve calories.
Chugging water around mealtimes can dilute stomach acid, potentially impairing digestion.
Overhydration during eating may lead to bloating and indigestion
Better Strategy: Timing and Listening to Your Body
Drink less with meals, more between them to support digestion.
Hydrate regularly throughout the day to maintain optimal function.
- Practice mindful eating—chew slowly, savor your meals, and stop when you’re about 80% full.
Nourish Your Body with Gut-Friendly Recipes
The Bottom Line
Water supports overall health—but alone, it won’t cause weight loss. Optimal hydration is about balance: drink smartly, support digestion, and fuel with real, nutrient-rich food.
Better Habits vs. Water Guzzling
Hydrate between, not during meals
Chew food thoroughly and slowly
Eat until about 80% full—don’t overfill
Let nutrition, not restriction, guide your habits
Ready to Take the Next Step in Your Wellness Journey?
Tired of yo-yo diets, bloating, or feeling stuck in your wellness journey?
Our signature Curb Your Cravings® Nutrition Program is designed for sustainable weight loss and digestive ease—so you can finally feel satisfied, energized, and light in your body.
With Curb Your Cravings®, you can expect:
Long-lasting, sustainable weight management
Enjoyment and satisfaction from real food
Renewed energy and vitality
A lighter body—and spirit—to match
What Clients Are Saying:
“I highly recommend Happy Belly Health if you’re looking for a reset and a better relationship with food.”
– Maddy, San Francisco
If you are tired of all that yo-yo dieting, struggling with food, and feeling like a failure (like I was), then I strongly recommend Shanti and Happy Belly Health. This is an entirely different kind of experience—and a very good one!
— Kathy S., Sommerville, MA
Next Steps?
Hydration and digestion are part of a bigger wellness puzzle. If you’re ready to feel more ease and confidence in your body, here are a few practical ways to continue your journey:
Visit the Free Resources Library: Access helpful guides, checklists, and tools to support your health and nutrition goals.
Download the Food & Symptom Journal: Start tracking what you eat and how you feel to gain valuable insights.
Explore the Blog: Discover simple tips, wellness inspiration, and practical guidance to help you feel your best every day.
Book a Free Discovery Call: Learn how 1-2-1 coaching can support your unique path to wellness and vitality.
