Remember when you were a child and you got so wrapped up in playing,
imagining or creating that you didn’t want to stop when it was time to
eat? Do you remember leaving your meal half-finished to run off and
continue playing?
Children innately understand that food is secondary to
what is most nutritious and primary in life: fun and play.
As adults we seem to have lost our instinct to prioritize play. In
our busy world, with its emphasis on work and responsibility, to be
healthy and balanced we must work on more than just our bodies; we must
feed our hearts, minds and spirits. In return, we can also reduce
cravings!
How to Reduce Cravings While Having Fun
Have you noticed that when your body, mind, and spirit are engaged in a creative project or happy relationship, your reliance on food seems to decrease? Likewise, when you are unsatisfied with your relationships, job, or other areas of your life, you may depend on food to cheer, soothe, or numb you.
When your life is out of balance, no amount of food can feed you where you truly need nourishment. The food we eat is very important for health and balance, but what really feeds us—a full and fulfilling life—doesn’t come on a plate.
What is Fun for You?
- What makes you light up?
- What excites you?
Make time for it this week. Even if you don’t have much free time for fun, try approaching a “serious” activity with an attitude of play. This can greatly reduce stress and anxiety, bringing more pleasure to your day.
Take your focus off food, add more fun into your life, and watch the magic unfold.
