Claim this 100% FREE
Easy-to-use journal that reveals the root cause behind your constant bloating in just 7 days
Without having to cut out entire food groups or take any supplements
Here’s What You’re Going To Get
- Uncover the hidden patterns between your meals, stress levels, and that "pregnant-looking" bloat that makes you avoid your favorite clothes, without going on another restrictive diet
- Stop being ignored and misdiagnosed by doctors and expose the true root causes behind your bloating, embarrassing gas, and unpredictable gut flare-ups
- Eat without fear again and stop feeling punished by your body after every meal or social gathering
- Access the EXACT step-by-step process I use with my private clients that I usually charge hundreds for, absolutely free, so that you can start your healing process in just the next 30 days
- Finally get to the root cause of your bloating with the only journal that tracks everything you need to know: meals, symptoms, sleep, energy, mood, and digestion in one easy-to-use layout that only takes 5 minutes a day
1000s’s of women have used this journal to finally get answers about their digestion—and stop feeling bloated and stuck every day.
Created by Functional Medicine Digestion Expert & National Board-Certified Health Coach
Shanti Pappas—trusted by women since 2010
Hi, I’m Shanti.
I’m a Functional Medicine Digestion Expert and Board-Certified Health Coach who’s been helping 1000’s of women heal their gut and reclaim their energy since 2010.
I’ve lived this too. From childhood dieting, binge eating, and digestive collapse… to healing my gut and finally understanding what my body needs.
And I’m here to tell you…
You’re not alone.
From juggling responsibilities while fighting unpredictable bloating, to feeling dismissed by doctors who said “it’s just stress” or “try more fiber”—I’ve experienced the physical discomfort and emotional exhaustion of feeling betrayed by your own body.
The truth?
Your body isn’t failing you despite your best efforts. It’s simply communicating in a language you haven’t been taught to understand.
This journal is a translation guide designed specifically for women who don’t have time for trial and error…
…And I want to help you take the first step towards relief.
Ready to finally understand what’s really going on with your gut?
