Our Approach

individuals-almonds

Our goal is to help you maximize what’s helpful, minimize what’s not, and give you a detailed comprehensive plan with support along the way.

We practice a holistic approach to health and wellness, which means we look at how all the areas of your life are interconnected.

 

Does job or relationship stress cause you to overeat? Does lack of sleep or low energy prevent you from exercising? We work with you to conduct a thorough inventory.

 

As we work together, we will look at how you can make lasting food and lifestyle changes to improve your energy, balance and health.

 

Our approach is not to dwell on calories, carbs, fats and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with you to create a happy, healthy life in a way that is both lasting and rewarding.

 

Our goal is to help you maximize what’s helpful, minimize what’s not, and give you a detailed comprehensive plan with support along the way.

 

Three main principles guide our approach to health and wellness.

 

Bio-individuality

One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. We support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background.

Lifestyle optimization

It’s easy to overlook all the little things that contribute to our sense of nourishment and fulfillment. When these things are in balance, healthy eating becomes second nature. We support you in eating the right foods, but also in living a healthy, inspired life that supports healthy choices.

Intuitive nourishment

Healthy eating should be second nature, so you crave the things that bring you into balance, not out. We emphasize the importance of local and organic produce, complex carbohydrates, high-quality proteins, plant-based fats and water. We’ll introduce you to some of the healthiest foods on the planet and teach you how to know what’s what for you.

Are you ready to start feeling better than ever?     Schedule an initial consultation today!