T H E C O N S T I P A T I O N S E R I E S
Little Changes, Big Difference
You’ve probably heard that eating more fiber helps with constipation. That’s certainly true, and will be the focus of the link to other blog posts in the series.
But before you go fiber-wild, we recommend making some preliminary shifts to your diet that will set the stage for a happy belly so you don’t shock your system with all the fiber at once.
It’s going to sound contrary, but trust us here. The first step to gut health is to eat more fats. Healthy fats, that is.
We’re talking:
- Olive oil
- Coconut oil
- Avocados
- Wild salmon
- Walnuts
- Almonds
- Pumpkin seeds
- Eggs
- Ground flaxseed — great in smoothies or sprinkled on a salad!
Healthy fats are full of nutrition and will start to lubricate your pipes to move the stool along.
In Case of Constipation: Emergency Relief Tip
If you’re feeling backed up and need gentle, natural relief, try this simple home remedy using ingredients you likely already have on hand. It’s soothing to the digestive system and can help get things moving.
Emergency Constipation Remedy:
Whisk together ¼ to ½ cup of extra-virgin olive oil with a bit of fresh lemon or orange juice.
Drink it first thing in the morning on an empty stomach.
Repeat just before bedtime, if needed.
This combination helps to lubricate the digestive tract, stimulate bile flow, and ease elimination in a gentle, natural way.
Nourish Your Body with Gut-Friendly Recipes
Ready to Take the Next Step in Your Wellness Journey?
Want more customized help?
Digestion issues are complex and influenced by many factors—from diet and hydration to stress and hormones. If you’re frustrated with your “normal” constipation and want to get things back on track, Happy Belly Health can help. The best way to get started is with an initial consultation.
If you’re ready to go beyond quick fixes and start feeling better every day, here are a few helpful next steps:
Visit the Free Resources Library: Access helpful guides, checklists, and tools to support your health and nutrition goals.
Download the Food & Symptom Journal: Start tracking what you eat and how you feel to gain valuable insights.
Explore the Blog: Discover simple tips, wellness inspiration, and practical guidance to help you feel your best every day.
Book a Free Discovery Call: Learn how 1-2-1 coaching can support your unique path to wellness and vitality.
Constipation doesn’t have to be your normal. One small shift—like adding healthy fats—can be the beginning of real relief. Let’s keep going.
