If you run your blender long enough, it will fully puree a whole, cored
pear or apple. Leave the skin on! Add cinnamon, vanilla, and/or
nutmeg an stevia drops to “kick up” the flavor. Add a little coconut oil
and 2 or 3 whole kale leaves without stems to increase the
nutrients.
For variety:
Bake or sauté an apple or pear with cinnamon, coconut oil, and a tiny sprinkle of sea salt and nutmeg.
Make ahead of time and use one or two in your shakes. Think “Apple Pie Shake.”
