Cajun Spice Rub

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Make your own Cajun Spice Rub! It’s easier than you may think. A few ingredients come together for this delicious rub.

Ingredients

  • 2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon oregano
  • 1 tablespoon thyme

Directions

Combine all ingredients together and mix well. Use as a rub on chicken, turkey, or any fish with a small amount of olive oil. Pan sear or grill.

GF/DF/Paleo

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