Pecan Pie Tartlets

Print Friendly, PDF & Email

Ingredients

For the shell:

  • 1 3/4 cup walnuts
  • 3 medjool dates
  • pinch of sea salt

For the filling:

  • 1 1/2 cups large medjool dates, soaked for at least 30 minutes
  • 1-2 tbsp fresh water

For the topping:

  • 1/2 cup pecans

Directions

  1. In a food processor combine the ingredients for the Walnut Tart Shell.
  2. Blend until the pieces are broken down and stick together when pressed.
  3. Spoon evenly into tart pans or an oiled mini muffin tin (for tartlets) and press down gently to create a thin, even crust on the bottom and sides.
  4. Place in freezer while making the filling.
  5. Place the soaked dates in a food processor or powerful blender.
  6. Add about 1-2 tbsp fresh water and blend until smooth and gooey, scraping down the sides often.
  7. Spoon or pipe filling into chilled crusts and top with pecans.
  8. Place in refrigerator and allow tartlets to set up for at least 1 hour.

Note: Several people have mentioned difficulty in removing the tarts from the muffin tin. If they don’t want to come out, stick the pan in the freezer for about 30 minutes until shells harden. Remove and run a knife around the edge of each tart. Using the knife, pop tarts out from the bottom.

This recipe has been adapted and borrowed from My Darling Vegan.

Vegan/Vegetarian/GF/DF/Paleo

Inspired to make cooking and eating healthily, second nature?

Ask us about our Cook Yourself Healthy, Customized Workshop.

It’s a great way to inspire good, wholesome, balanced eating for busy families who are focused on optimizing their health.

Let’s chat. We would love to hear from you.

Get Instant Access

3 Steps to a Healthier You

Download these three steps to a healthier you from Happy Belly Health

More Healthy Resources

Choose a Topic

Share this Recipe

Facebook
Twitter
LinkedIn
Pinterest

More Recipes:

Your Road to Optimal Health Begins Here

Download these health strategies and take the first steps: “3 Steps to a Healthier You!”
As an added bonus, you’ll also receive our free Happy Belly Health e-newsletter.

* indicates required
Your Concerns

Intuit Mailchimp