Rainbow Salad

Print Friendly, PDF & Email

Ingredients

Directions

Ingredients:

  • 4 cups each thinly sliced & cross-chopped white cabbage (discard hard cores, outer leaves)
  • 4 cups each thinly sliced & cross-chopped purple cabbage (discard hard cores, outer leaves)
  • 3 cups fresh arugula (or fresh baby spinach), coarsely chopped
  • 1 large sweet red or orange pepper (organic), thinly sliced and cross-chopped
  • 1⁄4 cup scallions, green tops only, minced
  • 2 large mangos, peeled and chopped finely
  • 1/2 cup fresh cilantro, minced (okay to use tender stems)
  • 1⁄2 cup sunflower seeds
  • 1⁄2 cup pumpkin seeds
  • 1⁄2 cup freshly-squeeze lime juice
  • 3⁄4 cup extra virgin olive oil
  • Sea salt
  • Ground pepper to taste (light)

 

Directions:

  1. Mix all ingredients together and blend well (easiest with your hands so you can knead and squeeze the cabbage to tenderize and marinate it for a full ~3 minutes).

  2. Ideally, refrigerate at least 2 hours and then allow to warm up at room temp a bit before serving for maximum flavor. The fruit juice mixes in and sweetens the dressing – delicious!

  3. You can stir in baby shrimp or serve alongside fish; the flavors are very complementary.

Vegan/Vegetarian/GF/DF/Paleo

Get Instant Access

3 Steps to a Healthier You

Download these three steps to a healthier you from Happy Belly Health

More Healthy Resources

Choose a Topic

Share this Recipe

Facebook
Twitter
LinkedIn
Pinterest

More Recipes:

Your Road to Optimal Health Begins Here

Download these health strategies and take the first steps: “3 Steps to a Healthier You!”
As an added bonus, you’ll also receive our free Happy Belly Health e-newsletter.

* indicates required
Your Concerns

Intuit Mailchimp