Halibut With Spinach, Tomatoes, and Olives en Papillote

Servings: 1
Prep Time: 10 minutes
Cooking Time: 10-12 minutes
12 inch square parchment paper

Ingredients

  • 5 oz fresh, wild halibut – center cut, skin on
  • 1 handful baby spinach
  • 1 cup whole cherry tomatoes
  • ⅛ – ¼ cup kalamata or green olives, roughly chopped
  • 1 clove of garlic, minced or grated on microplane
  • 1 dash red pepper flakes
  • salt and pepper to taste
  • 1 Tbs olive oil
  1. Heat oven to 425F.
  2. Use paper towel to dry halibut. Then, use hands to rub olive oil all over the fish
  3. Season with salt and pepper.
  4. Massage garlic on top and add dash red pepper flakes.
  5. Put parchment on a baking tray.
  6. Layer the fresh spinach, then fish on top in the center of the parchment paper
  7. Top fish with olives and tomatoes.
  8. Fold parchment over the top and cinch all around edges, creating a “packet”
  9. Bake for 10-12 minutes (checking after 8 minutes) depending on size and
    thickness of fish. Remove when 125F degrees when tested with a meat
    thermometer. Fish should be opaque all the way through and flake easily with a fork.

WANT TO USE THIS ARTICLE ON YOUR WEBSITE? You can, as long as you include this complete blurb with it:

“Shanti Pappas, Certified Holistic Health Coach and Functional Medicine Nutritionist at HappyBellyHealth.com, helps busy professionals get rid of digestive discomfort and stubborn weight. Check out our 50+, 5-star reviews: Happy Belly Health on Yelp.”

100% FREEE

Track bloating, energy, digestion, cravings, and weight patterns in just 5 minutes a day.

More Healthy Resources

Choose a Topic

Share this Recipe

Facebook
Twitter
LinkedIn
Pinterest

More Recipes:

Discover What’s Actually Driving Your Symptoms

Track what matters using this 5-minute daily journal and uncover the root cause of bloating, low energy, digestion issues, and stubborn weight—in just 7 days