This is our sixth installment of our “Super Foods” series. We want to continue inspiring you to have a happy belly. Read all about “GREEN TEA” below to learn why we think it’s “Super” and how to incorporate more into your everyday busy life!
- Sea vegetables
- Bone broth
- Leafy green vegetables
- Freshly ground flax seeds
- Coconut oil
- Green Tea
- Sauerkraut
- Eggs
- Water
- Brazil nuts
Green Tea
Yes, you know it’s an anti-oxidant powerhouse. Even if you don’t know what anti-oxidants are, you know you should have more of them. Green tea is what I consider to be a “super food” for more than just the anti-oxidants. It’s the L-Theanine!
L-Theanine is an amino acid that helps us relax. The small amount of caffeine in green tea will help us focus and feel awake, but the calming effect of L-Theanine will actually help nourish your adrenal glands and relax!
If you find yourself stressed a lot, anxious, and tossing around trying to get some good zzz’s, switch your coffee for green tea. Try this for a week and see if you feel better. I certainly, did.
Green tea also has a lot less tannins than black tea or coffee so it’s not as much of a diuretic. That means your skin won’t be as dry!
Favorite Green Tea
Gunpowder: This is a strong savoring green tea. It’s taste seems more advanced not only because it is bold, but also because it lacks floral hints and sweetness. It’s your straight-forward green tea that satisfies a regular tea drinker’s palette.
Jasmine Pearls: I personally love the pearls. They are rolled up tea leaves that blossom in hot water and in the process release their fragrance. The soft and natural floral taste and its aroma is my regular go-to these days.
Genmaicha: It’s nutty, smooth, and sweet with toasted rice mixed in. Its very aromatic and definitely the flavor that got me started on loving green tea!
Matcha: This is considered an ancient secret to beauty, health, and longevity but be careful with this one! It is a pulverized green tea, so a little goes a long way. Most Matcha drinks are heavily sweetened and can also contain a lot more caffeine than what you’d expect. Buy plain dry matcha powder and measure out 1/2 tsp. to start.
Favorite Tea Brand
(Loose leaf & bags)
Favorite Matcha Tea Recipe
