People use alcoholic beverages to de-stress, to wind down before sleep, as a comforting daily ritual, or for more relaxed socialization. For many people, light-to-moderate alcohol intake can be an ongoing part of a healthy lifestyle. But while one is wrestling with chronic dis-ease, people often benefit from substantially reducing or taking a break from alcohol. You can reduce your alcohol intake while keeping the meaningful rituals that matter most to you (e.g. the glass, the setting, the relaxation, the sunset, the companionship). The key is not to focus on the deprivation; spice it up with fun, alternative Mocktail options.
Healthier Alcohol Alternatives
Antiox Powerhouse
Lemon juice, water, a splash of pomegranate juice, and blueberries – blend together (with ice if it’s summer) and top with minced mint leaves. Delish!
Nongarita
Juice of 1 lemon, 1 lime, chilled water and a few drops of stevia. Serve over ice and serve in a glass with Himalayan sea salt around the rim. Great for extra vitamin C and electrolytes!
A Modern Digestif
Fill an ice-cold shaker with 1 1/2 cups sparkling mineral water, 1 to 2 Tbsp apple cider vinegar, 5-10 drops liquid stevia and 3-5 drops of one or two Essential Oils based on preference (some good ones are lemon, ginger, lime and grapefruit). Shake and serve over ice or “up” in a sexy glass with a cocktail umbrella. Garnish with a citrus slice or fresh mint. Especially great before dinner – the vinegar and the bitter oils stimulate digestive secretions.
The New “Virgin”
Non-alcoholic spirits distilled from botanicals. Wilderton is a great source for clean, delicious options that feature many interesting recipes on their website.
Research mocktail recipes online to find ones that appeal to you. Serve beverages in a wine goblet or a Margarita glass to enhance the experience and perhaps increase their sense of belonging or comfort in social settings.
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