Summer is often a time for serious play, time off, and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society, we can lose sight of the benefits of slowing down and taking time to rest.
Are you taking the time to enjoy the restorative powers of reconnecting to your body through movement and relaxation?
The Body Loves to Move
Even though our body is healthiest when it gets appropriate physical activity, we often feel dread when we hear the word “exercise.” Consider what type of movement you would find fun, as opposed to torturous:
- Miss taking dance classes? Consider joining a class again.
- Curious about yoga or rollerblading? Now might be the time to try.
- Prefer something simple? Play touch football with your kids, walk with a neighbor in the mornings, or go for a swim.
The summer season offers many choices – it’s simply up to you to choose what excites you. Your heart will thank you, your soul will be gratified, your limbs will be more fluid, and you’ll sleep better at night.
Summertime Relaxation: A Great Way to Get Outdoors
Summer is a unique time when you can combine relaxation and movement in nature. Consider these ideas:
- Take a nap in a hammock and enjoy the smell of freshly cut grass.
- Meditate or read under a favorite tree in the park.
- Spend time near water, whether it’s at the beach, a lake, or even a kiddy pool. Water has a magical and restorative quality that we naturally crave.
The Power of Nature
Whether you are relaxing, exercising, or both, being outside in nature has a profound way of quieting the mind and reconnecting us to ourselves. Often, this relaxation and peace of mind are what our bodies crave the most.
So while summer is with us, strap on your sandals and enjoy the rich elements of sun, wind, and water – and the nourishment they bring.
