- Add liquid with all ingredients and blend well.
This champion protein smoothie can be enjoyed as a pudding (use less water) or a shake. For more variety you can change up the fruit to 1/2 banana, pear, canned pumpkin, peach, etc.
Try different nut butters like macadamia nut, hazelnut, tahini (just be sure to read labels so it’s just the nut and maybe some salt).
Try different greens like romaine lettuce, chards, spinach, mint, basil. Try different spices like nutmeg and ginger. Use this recipe as a template and have fun with it.
*Recommended Protein Powder Brands:
LivWell – Vegan Raw Plant Protein (use code Happybelly10 to receive a 10% discount)
Vega One
Jarrow Brown Rice
NutriBiotics
Dr. Mercola Miracle Whey (if no dairy sensitivity)
Xymogen’s Optimetabolix 2:1 (great for reversing insulin resistance and stabilizing blood sugar)
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“Shanti Pappas, Certified Holistic Health Coach and Functional Medicine Nutritionist at HappyBellyHealth.com, helps busy professionals get rid of digestive discomfort and stubborn weight. Check out our 50+, 5-star reviews: Happy Belly Health on Yelp.”
Start with a free 20-minute discovery call to talk through your symptoms and goals.
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