Champion Protein Smoothie

• Enough protein* to equal 20 grams (typically a scoop or two)
• 1 tsp vanilla and/or 1/2 tsp cinnamon
• 1/2 small avocado, peeled or 2T nut butter or 2T coconut oil
• 1-2 rounded Tbsp ground flaxseed
• About 1 cup fresh or frozen fruit
• Big handful of raw greens (e.g. lettuce, kale)
• 2 cups water (and some ice if you like)
• A few stevia drops for sweetness if desired

*Recommended Protein Powder Brands:

LivWell – Vegan Raw Plant Protein (use code Happybelly10 to receive a 10% discount)
Vega One
Jarrow Brown Rice
NutriBiotics
Dr. Mercola Miracle Whey (if no dairy sensitivity)
Xymogen’s Optimetabolix 2:1 (great for reversing insulin resistance and stabilizing blood sugar)