Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to learning how to improve your time management isn’t working more hours. It is about prioritizing
1. Wash, core and chop fruit into slices or chunks. 2. Place in a large saucepan with 1/3 cup of water. Add the maple syrup and raisins. 3. Cook over medium heat, stirring occasionally, for 10 minutes.4. Add lemon juice and cinnamon. Cook for another 10 minutes, until soft.5. While
Who among us doesn’t love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created equal. There are side effects and health risks from refined sweeteners like white table sugar and
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due
1. Thinly peel the fresh ginger, grate and mix with water in a large saucepan.2. Bring to a boil and simmer for 4 minutes. Cover the pan and turn off the heat; leave for 24 hours.3. Strain the liquid through a fine mesh sieve. 4. Add the lime juice and maple syrup
1. Fill an extra-large mason jar with water, add 3 or 4 of your favorite tea bags and cover with lid.2. Place in sun for one full day and let the shining rays pour in heat and energy, bringing out the wonderful tea flavors.3. Sweeten if so desired with natural
Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to
Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society, we can lose sight of the benefits of slowing down and taking time to rest. Are
1. Tear watercress into desirable size pieces.2. Mix with carrots in a salad bowl.3. Drizzle sesame oil and vinegar over salad and toss.4. Dice tofu into bite-size strips.5. Serve in individual salad bowls, sprinkle tofu on top of each and serve.
1. First make the dressing by combining all the ingredients and whisking well. 2. Chop all the salad ingredients, leaving the apples until last. Mix in a salad bowl. 3. Toss salad with half the dressing. Add additional dressing if desired. 4. Eat immediately, or chill for up to one hour and
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