Ingredients: 3/4 cup freshly squeezed lemon juice, or the juice of 4 large lemons Stevia to taste 3 1/2 cups cold water Lemon slices (optional) Ice Directions: Stir together the lemon juice and stevia. Add the water and fill the rest of the pitcher with ice and additional lemon slices.
Ingredients: 1 cup unsweetened almond or coconut milk 3/4 cup fresh blueberries, blackberries and raspberries 2 tbs chia seeds 5-6 drops liquid stevia Directions: Combine the almond or coconut milk together with the chia seeds and fruit in a glass jar with a lid. Cover and shake well, set aside
Preheat the oven to 300 degrees Fahrenheit. Grease a 5 x 9 inch loaf pan and place the jar of coconut manna into a pan of simmering water to soften it. This will take about 10 to 20 minutes. Stir the coconut butter to make it consistent throughout. Put all
Place all ingredients in a large mixing bowl (other than the coconut oil). Mix very gently until combined, adding a little more coconut flour if the mixture is too wet. Shape into cakes and dust lightly with additional coconut flour. Heat the coconut oil in a large skillet over medium
Scoop flesh from avocados and puree with water, salt, and basil in a blender until smooth. Add radishes, and pulse until chunky, about 4 times. Season with pepper. Refrigerate until cold, about 1 hour. Stir well, and garnish with julienned radish and basil leaves if desired before serving. This Martha
In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken. In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown
Chop into small pieces any combination of fruit such as kiwi, mango, papaya, peaches, strawberries, etc. Add 2 tbsp or more finely chopped cilantro per cup of fruit. If you wish you can also add red or green onions. Mix and serve over any type of fish for a fresh
In a mixing bowl combine black beans, red onion, cilantro, rice wine vinegar, olive oil, and garlic. Add cayenne and salt to taste. You may also add 1 small minced Jalepeño pepper without seeds for more zip. Mix and let sit for at least one hour to develop flavors. Serve
Marinate for at least 12 hours in balsamic vinegar. Grill for 10 minutes on each side or until cooked. Slice and serve warm over a mixed green salad with a balsamic vinaigrette dressing or over a wild rice pilaf. Vegan/Vegetarian/GF/DF
Combine all ingredients together and mix well. Use as a rub on chicken, turkey, or any fish with a small amount of olive oil. Pan sear or grill. GF/DF/Paleo
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