In the last blog in this series, we talked about how we balance rules with intuition when working with clients to help them meet their health goals. We also know that it’s important to create systems that work for clients without clinging to a “one size fits all” mentality about your very personal, individual health. Using systems and methods that work, we keep things simple and organized for you so that you can integrate new eating habits into your lifestyle without feeling overwhelmed.
A lot of people seek coaching because they feel overwhelmed with options and advice about how to optimize weight and health. Or, they’ve tried everything and can’t seem to get results. We work with you to make lasting changes to your eating habits and lifestyle — not fad diets — to promote optimal health over the long-term. We empower you with hands-on coaching.
At the same time, we’re never about shaming you for “falling off the wagon” or failing to meet your health or weight-loss goals immediately. If something isn’t working, we will reevaluate and find a better way. Our clients never feel judged. Our singular goal is for you to be successful!
Our approach is very individualized within any of our programs. We help you create lasting lifestyle changes that work even when you’re very busy, under stress, or traveling—even over the holidays!
We often recommend starting with an Initial Consultation so we can assess the program or level of working together that’s ideal for you right now — not just in terms of your health needs and goals but your timeline and budget.
Schedule an Initial Consultation
HAPPY BELLY HEALTH
415.565.1090
shanti@happybellyhealth.com
