No-sugar Chocolate Chip Cookies

Ingredients: 3 large, ripe bananas, well mashed (about 1 1/2 cups) 1 tsp vanilla extract 1/4 cup coconut oil, barely warmed to liquid state 2 cups rolled gluten-free oats 2/3 cup almond meal 1/3 cup coconut, finely shredded & unsweetened 1/2 tsp cinnamon 1/2 tsp fine grain sea salt 1 tsp baking powder 6-7 oz ... Read More

Simple Green Juice

Ingredients: 1 bunch parsely 2 cucumbers, leave the peel on 1 lemon, remove yellow part of skin Directions: Push parsley, cucumbers and lemon through a juicer. Serve. Vegan/Veg/GF/DF/Paleo   Borrowed from Elana'sPantry ... Read More

Paleo Pecan Pie

Ingredients:   Crust: 2 cups walnuts 3 cups pitted dates 1 cup coconut flakes, finely ground Filling: ⅔ cup filtered water 1 cup raw pecans, soaked about 15 minutes 1 cup organic Thompson raisins 1 tbs vanilla extract 1 tsp nutmeg Stevia to taste 1 tsp Celtic sea salt Directions: Pit the dates yourself, extracting ... Read More

Chocolate Nut Butter Cups

Ingredients: ⅓ - ½ cup vanilla almond butter, chilled for 24 hours 1 tablespoon golden flaxmeal 1 cup unsweetened dark chocolate chips Directions: Stir flax meal into vanilla almond butter. Melt chocolate in a small pan over very low heat; you can use a double boiler if you wish and temper the chocolate. Using a ... Read More

Toasted Coconut Butter Bites

Ingredients: 3 cups unsweetened coconut flakes ½ cup butter (1 stick) 3-6 drops liquid stevia (optional) Directions: Over medium low heat, melt butter in a 12-16" skillet. Add coconut flakes to melted butter, and stir to coat. Continue stirring until coconut has turned a light golden color, being careful not to burn. If any of ... Read More

Warm Lemon Water

Ingredients: Water 1 Lemon Directions: Squeeze lemon and add to warmed water to taste. Vegan/Veg/GF/DF/Paleo   Read about the many benefits of drinking lemon water here ... Read More

Slow Cooker Apple Butter

Ingredients: 5 1/2 lb mixture of sweet and tart apples (e.g. Granny Smith, Sunrise, Fuji, Honeycrisp, and Mac apples) 1/2 tsp ground cinnamon Lemon juice to taste Stevia to taste (optional) Directions: Slice the apples. There is no need to peel the apples. In fact, your apple butter is much healthier with the peel left ... Read More

Roasted Cabbage with Lemon

Ingredients: 1 medium-sized head of green cabbage 2 tbs olive oil 2-3 tbs fresh squeezed lemon juice Generous amount of sea salt and fresh ground black pepper Lemon slices for serving cabbage (optional) Directions: Preheat oven to 450F/232C. Spray a roasting pan with non-stick spray or olive oil. Cut the head of cabbage into 8 ... Read More

Roasted Cauliflower and Onion Soup

Ingredients:   Soup: 1 medium head of cauliflower, trimmed 1 scant lb yukon gold potatoes, scrubbed (yukon has a nice waxy/creamy quality) 2 medium-large cooking onions, papery skin removed 1-2 sprigs of fresh rosemary 2 tbs oil Salt and pepper Juice from 1/3 of a lemon (about 2 teaspoons) 5-6 cups vegetable stock Optional toppings ... Read More

Carrot Cake Energy Squares

    Ingredients:  1/2 cup raw almonds 1/2 cup raw walnuts 1 tsp ground cinnamon 1/4 tsp sea salt 1/2 cup raisins 1 cup grated carrots (about 2 medium carrots, grated) 1 tbsp unsweetened applesauce 1 tbsp virgin coconut oil, melted 1 tsp finely grated lemon zest Directions: Line an 8×8-inch baking dish with parchment ... Read More