Ingredients: 1 quart filtered water 3 tbs red rooibos tea 2 tbs elderberries 2 tbs red raspberry leaf 1 tbs nettle leaf 1 tbs dried orange peel powder 1 cinnamon stick 1 pinch of dried stevia leaves (optional) Directions: Bring one quart of filtered water to a boil. Combine dried
Ingredients: 2 large eggs ½ cup boiling water 1 tbs coconut oil 2 tsp ground cinnamon ½ tsp ground cardamom ⅛ tsp ground cloves ⅛ tsp stevia Directions: In a blender, combine eggs, water, coconut oil, cinnamon, cardamom, cloves, and date. Blend on high until mixture is frothy. Serve. Veg/GF/DF/Paleo
Ingredients: 1 banana, fresh or frozen 1 cup coconut milk or nut milk 2 dates, pitted 1/2 large avocado, peeled 1 tsp vanilla extract 3-4 cubes of ice, if you like a colder smoothie (optional) Cacao nibs or coconut flakes for garnish (optional) Directions: Place all ingredients in blender. Process
Ingredients: 3/4 cup freshly squeezed lemon juice, or the juice of 4 large lemons Stevia to taste 3 1/2 cups cold water Lemon slices (optional) Ice Directions: Stir together the lemon juice and stevia. Add the water and fill the rest of the pitcher with ice and additional lemon slices.
Add liquid with all ingredients and blend well.
If you run your blender long enough, it will fully puree a whole, cored pear or apple. Leave the skin on! Add cinnamon, vanilla, and/or nutmeg an stevia drops to “kick up” the flavor. Add a little coconut oil and 2 or 3 whole kale leaves without stems to increase
Mix all the ingredients, except the orange zest, in a high speed blender and blend well. Pour into your glass and garnish with orange zest. Vegan/Vegetarian/DF/Paleo Adapted from “Autumn Cleanse”
Squeeze the juice of one lemon into pitcher of water. Tear the basil leaves and place in pitcher. Enjoy lemon water all day long. Drink lots. Stay hydrated. Vegan/Vegetarian/DF/Paleo Adapted from “Autumn Cleanse”
Boil the almond milk. Remove from heat. Pour into a mug with rooibus chai tea. Stir in nutmeg and honey if desired. Enjoy in the afternoon and give yourself a “mindful moment” to observe nature, appreciate silence, sit quietly in the wonder of you. Vegan/Vegetarian/DF/Paleo Adapted from “Autumn Cleanse”
Ingredients to help your health 1/4 teaspoon whole cumin seeds 1/2 teaspoon whole coriander seeds 1/2 teaspoon fennel seeds 5-6 cups pure water help your health with digestive tea Directions To help your health sip this tea throughout the day. Enjoy it first thing in the morning. You can make
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