Ingredients: 1 large garnet yam 1 big pinch of kosher salt Several turns of freshly ground black pepper A few shakes of garlic powder A couple of dashes of onion powder A sprinkle of dried herbs 2 tbs fat of choice (e.g. lard; substitute coconut oil for vegan option) Pepper
Ingredients: 1/3 cup raw millet 1 tsp unrefined coconut oil 3/4 cup unsweetened almond milk 1/2 cup water Coconut oil, cinnamon, pecans for toppings (optional) Directions: Pulse/grind millet until coarsely ground in a clean coffee grinder, blender, or food processor. You want the millet seeds to be about 3/4 ground.
Ingredients: 2 bell peppers 4 eggs 1 cup white mushrooms 1 cup broccoli ¼ tsp cayenne pepper Salt and pepper, to taste Directions: Preheat oven to 375 degrees Fahrenheit. Dice up your vegetables of choice. In a medium sized bowl, mix eggs, salt, pepper, cayenne pepper, and vegetables. Cut peppers
Ingredients: 2 large eggs ½ cup boiling water 1 tbs coconut oil 2 tsp ground cinnamon ½ tsp ground cardamom ⅛ tsp ground cloves ⅛ tsp stevia Directions: In a blender, combine eggs, water, coconut oil, cinnamon, cardamom, cloves, and date. Blend on high until mixture is frothy. Serve. Veg/GF/DF/Paleo
Ingredients: 2 tbs olive oil 3 cloves garlic, minced 1 onion, chopped 8 oz sliced mushrooms 2-3 cups cooked white beans 1/2 tsp turmeric 1/4 tsp crushed red pepper 1 large tomato, chopped 1 handful fresh basil, chopped Salt and pepper, to taste Nutritional yeast to sprinkle on top Directions:
Ingredients: 1 banana, fresh or frozen 1 cup coconut milk or nut milk 2 dates, pitted 1/2 large avocado, peeled 1 tsp vanilla extract 3-4 cubes of ice, if you like a colder smoothie (optional) Cacao nibs or coconut flakes for garnish (optional) Directions: Place all ingredients in blender. Process
Ingredients: 3 cups cooked quinoa room temp or cold (equivalent to about one cup dry) 3 eggs, extra-large, at room temperature 2 cups mashed, very ripe banana (or 1 cup banana and 1 cup frozen blueberries) 1/4 cup coconut oil 2 tsp ground cinnamon 1 tbs vanilla extract 1/2 tsp
Ingredients: 1 ¼ lb lean, ground turkey 2 tsp garlic powder 1 tsp sage ½ tsp allspice Directions: In a medium mixing bowl, mix together all the ingredients. Form into 12 equal portions, shape into patties and cook. You can either fry them or bake them, it’s up to you.
Ingredients: 4 large eggs 4 leaves large kale, do not remove stems 1 pinch Celtic sea salt Oil of your choice for frying pan Directions: Place eggs, kale, and salt in blender. Blend on high until smooth. Heat oil in 8 inch frying pan over medium heat. Pour egg mixture in pan.
Ingredients: 3 bananas, mashed (about 1½ cups) 3 large eggs 1 tbs vanilla extract 1 tbs stevia ¼ cup palm shortening 2 cups blanched almond flour (not almond meal) ½ tsp Celtic sea salt 1 tsp baking soda Directions: Pulse together bananas, eggs, vanilla, stevia, and shortening in a food
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