This recipe is borrowed from The Heal Your Gut Cookbook by Hilary Boynton and Mary G. Brackett Makes 6 to 8 small pancakes 1 cup cooked squash, pureed 3 pastured eggs 1 teaspoon cinammon 1 teaspoon vanilla extract Pinch of sea salt 2 tablespoons animal fat, coconut oil, or ghee (for
Add liquid with all ingredients and blend well.
Blend well and serve.
Preheat oven to 375 degrees. Melt coconut oil and honey together in a small saucepan on medium heat. Cool; then stir in vanilla. Meanwhile, blend nuts, seeds, coconut, cinnamon, nutmeg, and sea salt together in a separate bowl. Pour mixtures together and blend well (clean hands are your best tool!)
Preheat oven to 400 F and prepare a loaf pan by lining with parchment paper. Add all ingredients except for optional add-ins to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy. Stir in add-ins by hand. Pour batter
Stir the chia and flax seeds with the almond milk in a bowl and let sit overnight. In the morning, mix everything together in your blender, until thoroughly mixed. Do not add ice. Pour into serving glasses for breakfast or into a glass jar to enjoy as a morning smoothie
Add all ingredients but the ground almonds and toppings to a small saucepan Stir until combined, then heat over medium heat, just until it begins to boil lightly (no need to cover) Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes. Remove from the heat,
1. Mix all ingredients for the Muesli togher in a bowl (except pistachios) and fut in fridge overnight. 2. In the morning, wash and halve the berries 3. Smash the berries withthe spices, zest and salt with a fork. 4. Spoon the berries into the muesli and sprinkle the pistachios
Blend well and serve. This smoothie can be enjoyed as a pudding (use less water) or a shake. For more variety you can change up the fruit to 1/2 banana, pear, canned pumpkin, peach, etc. Try different nut butters like macadamia nut, hazelnut, tahini (just be sure to read labels
Fill the slow-cooker with all the ingredients and set on low overnight. Wake-up to “instant” breakfast. Top with a big handful of your favorite nuts and seeds for healthy fat and protein To make this protein rich add- 2T ground flaxseed, 2T chia seed, 2T favorite nut butter Vegan/Vegetarian/DF Thank
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