Recipes - Happy Belly Health

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How to Make Bone Broth: Simple Guide for Gut Health

Bone Broth Benefits: Why You Should Add This Superfood to Your Diet

How to Cook Dried Beans for Better Digestion and Nutrition

healthy brown rice in the bowl

Easy Light Dinner Idea: Super Healthy Rice Pilaf

Easy Light Dinner Idea – Salmon Egg Injera Toast

How to Add Variety to Your Diet

Learning how to eat a variety of foods, like the spread of seafood, steak, and colorful vegetables pictured here, can lead to improved health.

Eat a Variety of Foods Challenge

Sweet potatoes being chopped on a wooden board.

Health Benefits of Sweet Potatoes

Various roasted root vegetables on parchment paper

Roasted Root Vegetables

A refreshing summer ginger drink in a glass surrounded by ginger and limes

Summer Ginger Drink

A colorful raw and cooling salad with avocado, greens, tomatoes

Stay Cool With a Raw and Cooling Salad

Bok choy and broccoli in a black bowl

Bok Choy Apple Slaw

A bowl of quinoa and vegetables

What Are the Health Benefits of Quinoa?

Dulse, a sea vegetable, on a white plate

Health Benefit of Eating Sea Vegetables

Three mocktail options for alternatives to alcohol

Healthier Beverages: Alcohol Alternatives

Two women smiling drinking soda from a bottle

Healthier Beverages: Soda Replacements

A matcha tea latte next to a regular espresso-based latte

Healthier Beverages: Coffee Replacements

A slice of hearty lasagne. This recipe is dairy and gluten free!

Lasagna With Cashew “Ricotta” (Dairy & Gluten-Free)

A hearty bowl of Italian style roasted cauliflower salad

Italian Style Roasted Cauliflower Salad

The Best Cashew Cream

Braised Leafy Greens: Two Ways

Lamb Kofta Meatballs With Tahini Sauce and Roasted Vegetables

butternut squash alfredo sauce over spaghetti squash

Butternut Squash Alfredo Sauce Over Spaghetti Squash With Broccolini

Halibut With Spinach, Tomatoes, and Olives en Papillote

Sesame Crusted Salmon

Mix N’ Match Curry Soup

Happy Belly health | Apple Cider Lemonade: Refreshing Wellness Drink for Digestion & Energy

Apple Cider Lemonade

Homemade coconut butter chocolates

Coconut Butter Chocolates

Bowl of homemade salted tahini banana ice cream

Salted Tahini Banana Ice Cream + Chocolate Magic Shell

Bowl of pasta with spinach lemon help seed pesto

Spinach Lemon Hemp Seed Pesto

Collard green wrap

Mix N’ Match Collard Green Wraps

Lettuce wraps on a dish

Thai Larb Lettuce Wraps With Almond Butter Sauce

Two mason jars filled with burrito bowl salads

Burrito Bowl Mason Jar Salads (Two Ways)

Fresh bowl of chicken zoodle soup

Chicken Zoodle Soup

Bowl of egg drop bone broth soup

Egg Drop Soup

Mini Frittata Muffins

Mini Frittata Muffins With Chard and Caramelized Onions

Skillet filled with savoury oats hash

Savory Oats Hash

Glass filled with a fruit-free green smoothie

Fruit-Free Breakfast Smoothie

Mayan Hot Chocolate Smoothie in a glass

Superfood Mayan Hot Chocolate Smoothie

Various citrus fruits sliced open. Citrus fruits can help optimize your health.

One Easy Thing You Can Do To Supercharge Your Health!

Various glass bottles filled with a variety of nut milk alternatives.

How to Easily Make Homemade Nut Mylk

How to Become More Adventurous with Food

Sprouting Nuts and Seeds

Aperitif Ginger-Aid: A Non-Alcoholic Aperitif Recipe and Natural Digestive Aid Drink

Aperitif Ginger-Aid: A Non-Alcoholic Aperitif Recipe and Natural Digestive Aid Drink

Moroccan-Stuffed Collards

Breakfast Nut Crisp

Frisky Frittata

Zippy Crisp Sauté

Rainbow Quinoa Bowl with Grilled Chicken and Summer Squash

A Satisfying Lunch Idea

Happy Hour Aperitif

Comforting Butternut Squash Soup

Bean-Free Hummus

Epsom Salt Coconut Oil Scrub

Salmon with Avocado Remoulade

Coconut Milk Yogurt

A creamy, nutrient-rich bone marrow custard recipe with black pepper and parsley — supports gut health, immunity, and overall vitality.

Bone Marrow Custard With Black Pepper And Parsley

Bath Tea

Stuffed Breakfast Peppers

High Protein Quinoa Muffins

How to Make Sautéed Greens without a Recipe

Alliums Health Benefits: Why Garlic, Onions, and Leeks Are Powerful Medicinal Foods

Squash Pancakes

Cynthia’s Homemade Sauerkraut

Polynesian Poaching

Champion Protein Smoothie

Ultimate Cleanse Smoothie

Fresh Fruitsicle

Grilled Italian Salad

Spaghetti Squash Primavera

Baked Apples

Balsamic Vinaigrette

Marinated Portabello Mushrooms

Rockin’ Shrimp Rainbow Salad

Homemade Nut Burgers

Cruciferous Vegetables: Natural Detoxifiers for Gut & Hormone Health